Is the banana hot or cool?

Banana is one of the fruits that people like very much. it not only tastes good, but also nutritious. Its rich vitamin A can promote growth and enhance resistance to diseases. Thiamine can fight beriberi, promote appetite, help digestion, protect the nervous system, and riboflavin can promote normal growth and development of the human body. Let's take a look at whether bananas are hot or cool.

Is the banana hot or cool?

Bananas are cool fruits. Traditional Chinese medicine believes that banana taste sweet cold, clear heat and moisten intestines, promote intestinal peristalsis, hemorrhoids dry and hot people should eat, spleen deficiency diarrhea should not eat. People with physical deficiency and cold can lead to diarrhea if they often eat or eat more at one time, and if they eat five or six pieces a day, many people with spleen and stomach deficiency and cold or dyspepsia can't stand it for a long time. In fact, a simple way to distinguish between fruit heat and cold is to get angry after eating too much, and to have diarrhea after eating too much.

Is banana acidic or alkaline?

Banana is an alkaline fruit, but the alkaline sales are weaker. Most people's understanding of the acidity and basicity of food is very vague, thinking that the food that tastes sour is acidic food, and the food that tastes astringent is alkaline food. Some people use litmus test paper to detect food juice to judge acidity and basicity according to whether the test paper is red or blue. In fact, on the contrary, the organic acids in many sour foods, such as lemon, citrus, carambola and vinegar, are decomposed into carbon dioxide, water and most cations, and most of the metabolites are alkaline substances, so they belong to alkaline food.

What's the advantage of eating bananas often?

1. Relieve constipation: bananas are rich in pectin in dietary fiber, which can promote intestinal peristalsis and smooth defecation. Eating a banana before going to bed at night can effectively relieve habitual constipation.

2. Control blood pressure: bananas contain high content of potassium, which can discharge too much sodium ion and help control blood pressure, so it is a very good food for lowering blood pressure.

3. Prevent gout: bananas are rich in potassium, which often helps to reduce the precipitation of uric acid crystals in the joints and help the human body excrete uric acid.

4. Nourishing the stomach and protecting the stomach: bananas can alleviate the stimulation of gastric acid, and 5-hydroxytryptamine can reduce gastric acid, protect gastric mucosa and improve gastric ulcer.

5. Prevention of dementia: banana is a very good health-preserving fruit for all kinds of people, which helps to improve brainpower, improve learning ability, increase alertness and prevent Alzheimer's disease.

6. Lose weight: the starch content in bananas is very high, so it is easy to make the stomach feel full. Many friends who lose weight use bananas as staple foods to control calories.

7. Prevent depression: bananas contain a substance that can help the human brain produce 6-hydroxytryptamine. People with depression can usually eat more bananas to reduce depression.

8. Enhance immunity: the more mature the banana is, the more black spots on the epidermis are, the higher the immune activity is. Eating more bananas can increase white blood cells in the body, improve the function of the immune system, and enhance the body's immunity against cancer.

9. Bacteriostasis and detoxification: the water-soluble part of methanol extract from banana pulp has inhibitory effect on bacteria and fungi, and has anti-inflammatory and detoxifying effect on human body.

10. Anti-cancer and anti-cancer: bananas contain a large number of sugars and crude fibers, which can quickly expel carcinogens from the body. Butyrate produced by bacterial digestion is a strong inhibitor of cancer cell growth.