Are plums acidic or alkaline?

Plums, also known as Jiaqingzi, Bulin, Yuhuang plum, etc., have slightly lower nutritional value than peaches, contain sugar, protein, fat, carotene, vitamins and other ingredients, and have the effects of tonifying qi, nourishing yin and promoting fluid, moistening intestines and laxation, especially suitable for people with deficiency of qi and blood, yellow and thin face, palpitation and shortness of breath, constipation, amenorrhea, congestion and pain. Let's take a look at whether plums are acidic or alkaline.

Are plums acidic or alkaline?

Plums are acidic fruits. Although most fruits are alkaline, plums are one of the few acidic fruits. Plums contain a lot of amino acids, which is different from other fruits that produce alkaline substances after digestion. After entering the digestive tract, most of the substances produced by plum digestion are still acidic, coupled with the original acidic environment of the stomach. Therefore, excessive use may lead to excessive gastric acid, make the stomach environment imbalance, affect appetite, and even cause gastric acidosis.

Are plums cool or hot?

Plums are neither hot nor cool, but flat fruits. Medical scientists in ancient China applied the "four characteristics" theory of traditional Chinese medicine to food, and believed that each kind of food also had "four properties", that is, "cold, cool, warm and hot", while those between cold and heat were flat. The four-sex classification can obviously choose different fruits according to different physique. Plums taste sour and flat, which means that plums are flat in terms of food properties, and eating them will neither cause fever nor increase the chill of the body.

Who can't eat plums?

1. Excessive consumption of plums is easy to cause stomachache, ulcer and patients with acute and chronic gastroenteritis.

2. Plums can easily lead to phlegm-dampness, injure spleen and stomach, damage teeth, spleen deficiency and phlegm-dampness, and children should not eat more.

3. Don't eat underripe plums, it is easy to cause poisoning.

4. Plums eat together with honey and finches, chicken, eggs, duck meat and duck eggs to damage the five internal organs, not with roe and venison.

What's the advantage of eating plums?

1. Promote digestion: plums can promote the secretion of gastric acid and digestive enzymes, which can increase gastrointestinal peristalsis, so it can promote digestion and increase appetite. It is a good dietotherapy for patients with lack of gastric acid, fullness after eating and constipation.

2. Clearing liver and promoting diuresis: plum meat contains a variety of amino acids, such as glutamine, serine, glycine, proline and so on. Raw food is very beneficial to the treatment of cirrhotic ascites.

3. Diuresis and blood pressure: plum kernels contain amygdalin and a large amount of fatty oil, which has a significant diuresis and antihypertensive effect, and can accelerate intestinal peristalsis, promote dry stool discharge, and also have the effect of relieving cough and expectoration.

4. Anti-aging: plums have a high content of edible fiber after dehydration, which can be used to help regulate the function of the digestive system, and also contains a variety of antioxidants, which has the effect of delaying aging.

5, improve anemia: plums are rich in vitamin B12, which can be used to treat and prevent vitamin B12 deficiency, and vitamin B12 can promote hemoglobin regeneration. Moderate consumption is of great benefit to the anemic.