The Beginning of Autumn drank the 3 soups to remove the dampness and replenish the blood gas, and slept until dawn.
Lotus root and hoof flower soup
The old people in the family often say that they should eat some "free food" after the beginning of autumn and clear the heat of summer. Lotus root is one of the "free food". It also happens to be a fresh seasonal vegetable. Cooking a pig's foot soup can not only clear away heat and dampness, but also beautify and replenish qi and blood.
Practice:
1. Blanch pig's feet with cold water
Clean up the fresh pig's feet and chop them into small pieces of 3-5 cm long. Blanch the water in a cold water pan over high heat until the water boils and scald the blood out of the pig's feet for about 5 minutes.
2. Prepare lotus root, spring onion and ginger
Lotus root generally choose noodle lotus root, stew taste soft glutinous more delicious, buy when pay attention to select dark color, the thickest lotus root node, generally is noodle lotus root. Cut the lotus root into medium-sized pieces and prepare the ginger and spring onions.
3. Scald pig's feet and wash water.
Wash the pig's feet after blanching with a faucet to clean up the floating foam on the meat.
4. Put on the saucepan
Pressure cooker, casserole, multi-functional electric cooker can be boiled, first put ginger slices, 2-3 spring onions in the bottom of the pot, like heavy flavor can add star anise, chilli shell. Then put on the pig feet, add water, about 5-10 cm submerged ingredients, ready to make soup.
5. Firepower stew
It is more convenient to use an electric cooker. Just put the lotus root in the last 40-30 minutes. First bring the stove casserole to a boil, turn to medium heat for 20 minutes, then put in the lotus root, and finally boil for 20 minutes. It is more troublesome to use a pressure cooker. It is recommended to directly cut the lotus root into large chunks and turn to medium and medium heat for 20 minutes after the fire is inflated.
6. Tips
In addition to lotus root, corn and peanuts can also be added to replenish air; before stewing, enough water must be added, and try not to add water halfway to ensure the original flavor of the soup. If the soup is boiled dry, it is best to add boiling water. This is Huahua's experience.
Shuanghong Pumpkin Buxue decoction
Pumpkin is a good thing, warm and moisturizing the spleen, plus sweet potato and red jujube, nourishing qi and blood, suitable for women, the elderly and children. And this soup is simple and convenient, it can be made every day, and it can be done easily.
Practice:
1. Prepare ingredients
Cut pumpkin and sweet potato into blocks 2-3 cm thick, soak red dates in warm water for about 20 minutes.
2. Boil soup
Add 20g of rock sugar (according to personal preference) and red dates in the pot, boil the pumpkin and diced sweet potatoes, boil again over high heat, turn to low heat for 10-20 minutes, and boil it.
3. Tips
Double red pumpkin soup is very suitable for porridge, but also want to seize the time to save some firepower, you can cut pumpkin and sweet potato smaller, convenient and faster boil.
Sand ginseng lily Runfei decoction
Social communication in summer and autumn, internal fire, loss of appetite, be sure to drink some lung and stomach soup, sand ginseng and lily is an excellent health collocation, but also can be arbitrarily matched with figs, Chinese wolfberry, barley, lotus seeds, meat sweet and salty mouth!
Practice:
1. Prepare ingredients
Now these medicinal ingredients can be bought in the supermarket, saying that a little is enough to eat a few meals. after all, the nutrients cooked are in the soup.
2. Blanch water with material
Some flower lovers may think that these things taste a little strange. Huahua has been tested, you can boil a piece of water first, filter out the sour gas, and then there will be no strange smell.
3. Secondary cooking
First boil a pot of hot water and boil it with boiling water and ingredients for 30 minutes. The soup is transparent and sweet. You can also add some barley rice, red dates, lotus seeds and so on according to your personal preference, as well as hens, duck meat and pig bones.
4. Tips
If you want to cook with meat, you can add some orange peel, the taste is more delicious, and the meat is more easily rotten.
- Prev
Planting method of Dahlia bulb
When planting dahlias, we should first choose the bulbs, so that the roots are healthy and fleshy, and then choose the correct planting method. First deal with the roots, and then start planting. First dig a 20-centimeter pit in the ground, add fertilizer, then plant a ball, and set up a pillar, then fill it with soil, water it, and finally trim it properly.
- Next
Raise it next to the computer TV, the eyes are not sore and dizzy, and the eye protection has a wonderful effect.
I believe that many flower friends are the same as Huahua, watching TV and using the computer for a long time makes their eyes dry and dizzy, and adults feel better. Children are physically developing, so it is easy to be myopic! We can put green potted plants next to televisions and computers, take a few glances and relax our eyes and have a fresh nap.
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