The heart is afraid of salt, the kidney is afraid of meat, blood vessels, and all come to learn.

Our body is an organic whole, each "part" works properly to ensure human health, any "part" has a problem may endanger life.

Blood vessels, heart, stomach, lungs, kidneys, liver, intestines, nose, eyes, hurt them, health is difficult to protect!

But you know what? Their "deadly killers" have only one word, and they are right next to you!

The health circle integrates the views of many experts to tell you how to protect the "parts" of our bodies!

One

The heart is afraid of salty.

Too much salt increases the burden on the heart

At present, the main component of salt is sodium chloride, if the intake of sodium is too much, it will cause water retention in the body, increase intravascular pressure, increase resistance, and increase the burden on the heart.

So people with a bad heart will feel uncomfortable if they eat too salty. Especially patients with heart failure, need to control salt intake, as well as water intake.

In addition to salt, monosodium glutamate and soy sauce also contain salt. Excessive use will lead to excessive salt intake.

Suggestion

1. Eat less than 6 grams of salt a day, which is equivalent to 1 beer bottle cap.

2. It is best to choose low sodium salt. 20% sodium chloride is removed from the low sodium salt and replaced with potassium chloride, which not only reduces the sodium ion and reduces the risk of hypertension, but also helps to lower blood pressure.

3. If the food is too salty, don't forget to drink plenty of boiled water.

two

The stomach is afraid of cold

Cold in the stomach, causing contractions, spasms and colic

For the stomach, "cold" is the most difficult to accept. Once the stomach is stimulated by cold air or cold food, it is easy to contract spasms, stomach cramps and diarrhea. People with gastrointestinal diseases know that when there is something wrong with the stomach and intestines, it will be more comfortable to hold a hot water bag for a while.

Cold things can cause gastrointestinal discomfort, because cold will constrict the blood vessels of the stomach and intestines, affecting food to metastasize into blood through the mucous membrane of the digestive tract.

Stomachache, abdominal discomfort, decreased digestion, when eating raw and cold food will cause or aggravate stomach discomfort symptoms.

Suggestion

1 、

The food just taken out of the refrigerator should not be imported directly. It can be heated or placed at room temperature.

2 、

Recommended in peacetime

Taro mutton soup

Keep warm and protect your stomach.

Taro is rich in protein, calcium, phosphorus, iron, potassium and other ingredients, with spleen, loose knots, regulation of qi, phlegm, essence and marrow and other functions. With mutton, it is also a good health product, which has the effect of strengthening the spleen and warming the stomach.

three

Kidneys are afraid of meat

Excessive protein, beware of kidney exhaustion

Often socialize, big fish and meat, easy to lead to excessive protein intake. Long-term high protein intake will increase the burden on the kidney, and even make the kidney in a state of "overload" for a long time.

Protein is not limited to eggs and milk. All kinds of meat, seafood and beans are high in protein. When you are keen on eating high-protein foods, or blindly supplement high-protein nutrients, be careful not to tire out your kidneys.

Suggestion

1 、

Adults can meet their needs by eating 60 to 80 grams of protein a day.

2 、

Generally speaking, there are 84.5g per jin of pork and 100.5 g of protein per jin of beef.

In addition, there is protein in eggs, milk and soy products, so don't eat more than 4 taels of meat a day.

3 、

You can eat more yams. Chinese yam can nourish many organs, but in the end, it is mainly to tonify the kidney, often eat yam, can enhance the detoxification function of the kidney.

four

The liver is afraid of being fat

Fatty liver, seriously developing into liver cancer

Obesity is easy to cause fatty liver, serious cases will cause liver fibrosis, and then develop into liver cirrhosis, liver cancer.

Fatty liver has replaced viral hepatitis and become the largest liver disease in China. The study found that the aging of the liver in obese people is very obvious. On average, every 10-year increase in body mass index (BMI) increases the "age" of the liver by 3.3 years.

Suggestion

1 、

A controlled diet combined with reasonable exercise is the best way to lose weight.

2 、

When you realize that you are overweight, you will begin to control your diet, make a sound schedule, and lose weight step by step while ensuring that your meals are reasonable.

3 、

The liver is the largest detoxification organ in the human body, most drugs need to be metabolized through the liver, and the incidence of drug-induced liver damage is also very high. Therefore, the use of drugs should pay attention to its adverse reactions, do not use drugs without authorization.

five

Vascular fear

The blood pressure fluctuates greatly and is prone to accidents.

A blood vessel is like a rubber hose. every cold day, the rubber becomes brittle, and if the water pressure increases, it is easy to crack, and so are our blood vessels.

In addition, as far as blood vessels are concerned, they also follow the principle of "cold contraction and hot distension". Hot blood vessels dilate in summer and blood pressure drops in cold winter.

During climate change, the fluctuation of blood pressure increases, which leads to the increase of cerebral hemorrhage and cerebral infarction. Especially in the middle-aged and elderly, the elasticity of blood vessels is worse than that of young people, so they are more likely to have accidents such as cerebral hemorrhage.

Suggestion

1 、

Go to bed early and stay up late.

Because when staying up late, not only yourself, but also the biological clock of the heart and brain blood vessels will be disrupted, resulting in excessive secretion of epinephrine and norepinephrine in the body, resulting in vasoconstriction, slow blood flow and increased viscosity.

2 、

Eat some vascular scavengers.

Hawthorn, oats, black fungus, kumquat, eggplant, sweet potato, garlic, onion these eight foods can best dredge blood vessels and maintain the elasticity of blood vessel walls.

six

The intestinal tract is afraid of tolerance.

Reabsorption of harmful substances

Stool contains a large number of bacteria and toxins, can not be detained in the body for a long time, normal people need to defecate once a day.

According to the Volkswagen Digital Daily, holding back is a bad habit. If the stool is not discharged in time, the water will be repeatedly absorbed by the intestinal tract, making it difficult to defecate.

When the toxins in stool accumulate in the body for too long, harmful substances are absorbed by the intestines, resulting in symptoms such as mental malaise, dizziness, loss of appetite, and even intestinal cancer.

Suggestion

1 、

Don't bear to defecate.

Getting up in the morning and after breakfast is a good time to defecate. Don't put up with it at this time. As long as you insist on developing regular defecation, you can gradually establish the conditioned reflex of defecation reflex, and you can defecate on time after getting used to it.

2 、

Don't put up with drinking water

Many people do not realize that drinking water is related to intestinal health. Some people are so busy that they don't even bother to drink a mouthful of water. By the time they get smoking in their throat, they are already very thirsty. Picked up the cup to drink, drank a stomach full of water, uncomfortable all afternoon. Therefore, do not "put up with" drinking water.

seven

The lung is afraid of smoke

Smoking patients have a high risk of ai

Long-term smoking, long-term exposure to secondhand smoke, long-term exposure to smoke and dust at work are high-risk groups for lung ai. In medicine, smoking index is used to express the relationship between cumulative smoking and lung cancer. Smoking index = number of cigarettes per day × years of smoking.

If a smoker smokes a pack of 20 cigarettes a day for 20 years (365 days a year), it is 7300 packs, then his smoking index is 20 × 20 million 400, and "smoking index" > 400 should be included in the lung ai risk group.

Suggestion

1 、

It's never too late to quit smoking. Quit smoking now.

2 、

In addition, we should also keep the family around us away from the harm of secondhand smoke and never smoke at home.

eight

The eyes are afraid of fatigue.

The eyes are tired and the internal organs are involved.

It can be said that the eye is the most "delicate" organ, in carrying the burden, the eye is the least able to install. In traditional Chinese medicine, there is a saying that "tiredness comes from the eyes". If the eyes are too tired, they will also involve the internal organs and appear fatigue symptoms such as headache, insomnia, irritability, nausea and so on.

Suggestion

1 、

Usually look at computers, mobile phones and other electronic products, every 45 minutes to rest about 10 minutes.

2 、

Pinch your thumb.

The three adjacent acupoints on the thumb are Mingyan acupoint, Fengyan acupoint and large hollow bone acupoint.

Clamp the other thumb with one thumb and index finger, stimulate the three acupoints with fingernails, pinch and press with slightly painful strength, repeat 10 times.

This method has the effect of refreshing and refreshing, and can achieve the purpose of relieving eye fatigue quickly and effectively.

nine

Ears are afraid of cold

Less blood flow, less energy.

The ear is an organ that is afraid of cold, which has something to do with its "thinness".

Under the thin skin of the ear is cartilage and there is little fat. In addition, the ear distributes peripheral capillaries, which flow through less blood and less energy and calories. Therefore, my ears tremble as soon as the cold wind blows.

Ears are so afraid of cold, it is necessary to do a good job of keeping warm and anti-freezing, especially people whose ears are prone to frostbite.

Suggestion

1 、

When the weather is cold, you can wear earmuffs when you go out, or cover your ears with a hat or scarf.

2 、

When blowing your nose, you should hold down one nostril, blow the other side a little hard, and do it on one side to avoid causing otitis media.

The blood vessels are afraid of excitement, the heart is afraid of salt, and the intestines are afraid of endurance. The killers of all organs of the body have only one word, and they are all around us.

It is suggested that middle-aged and elderly friends remember it and successfully avoid possible damage to various organs in order to maintain health and prolong life. It is worth recommending to all friends to have a look!

Source: health circle