The health care effect of these three kinds of leaves is unexpected. Many people do not know that they can be grown at home.

Flower friends usually raise a lot of flowers, some foliage, some flowers, some fruits, many people do not know that the leaves of some flowers can not only see, but also eat, but also have a very good health care effect, many people do not know! Let's have a look!

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Health leaves. "

-Lycium barbarum leaves, invigorate body and moisturize dryness, tonify liver and kidney

Chinese wolfberry everyone knows, but Chinese wolfberry leaves can also eat you know? Chinese wolfberry leaves are the tender leaves of Chinese wolfberry generally picked in spring and summer, rich in betaine, rutin and a variety of amino acids and trace elements, often eaten with the effect of invigorating body, moistening dryness and tonifying liver and kidney. There are many varieties of Chinese wolfberry. The leaves of Chinese wolfberry produced in Ningxia are long and egg-shaped, while the Chinese wolfberry specially used to eat leaves is called big-leaf Chinese wolfberry, and the leaves are much wider.

Leaves of Lycium barbarum in Ningxia

The leaves of Chinese wolfberry.

Chinese wolfberry leaves can be used to make vegetables and soup, the more common ones are scrambled eggs with Chinese wolfberry leaves, pork liver soup with Chinese wolfberry leaves and so on.

Scrambled eggs with Chinese wolfberry leaves are relatively simple. Wash them after picking, blanch them in boiling water for 1-2 minutes, remove and drain, break up the eggs in a bowl, mix the leaves into the egg liquid and stir well. Heat the pot and heat the cooking oil until 60% hot. Add the Chinese wolfberry leaves and add the right amount of seasoning. Turn off the fire when the eggs are ripe on both sides.

Wash Chinese wolfberry leaves and drain. Set aside. Slices of pig liver, then soak in salt and white vinegar water for more than half an hour, rinse for a while, remove and drain water, add appropriate amount of cooking wine, starch, pepper, salt and sugar to mix well and size. Heat the pot until 60% hot, pour in the Chinese wolfberry leaves and pig liver, and cook over high heat. When cooking until the pig liver changes color, put in the right amount of seasoning and turn off the heat after it is done.

It can also be made into Chinese wolfberry leaf tea, the stems and leaves of Chinese wolfberry are chopped and put in a ventilated and dry place. After the leaves of Chinese wolfberry are soaked, the color is bright green, fragrant and has the function of relieving summer heat and reducing blood pressure.

Chinese wolfberry likes loose, well-drained calcareous sandy loam and avoid clayey soil. Should be kept in a place with sufficient light for maintenance, and there should be no lack of light. Chinese wolfberry is more resistant to drought, afraid of dampness, afraid of stagnant water, generally watering should not be dry, watering is thoroughly watered. The high temperature in summer will dormancy, the growth will stop and the leaves will fall off in a large area. At this time, we should pay attention to the proper control of water to prevent rotting roots. It can be cultivated in both north and south, and it is relatively cold-tolerant. The optimum temperature for growth is 15-25 ℃.

Reproduction is very easy, cut off the branches in the Spring and Autumn period and put them in the soil, and they will soon survive.

Sweet potato leaves, relieve urination, delay aging

Sweet potato leaf is the tender leaf of sweet potato, rich in nutrition, can improve immunity, protect eyesight, detoxification, anti-aging and so on, known as the king of leaf vegetables. Vitamins, magnesium, phosphorus and other beneficial ingredients in sweet potatoes can maintain vascular elasticity and make you younger and younger as you eat. Sweet potato leaves are very popular, especially elderly friends, often eat sweet potato leaves, which is good for health.

The method of sweet potato leaves is simple, basically stir-fried or cold.

Stir-fry sweet potato leaves with garlic slices, put oil in the pan, add garlic slices to stir-fry, add sweet potato leaves and stir-fry quickly, add a little salt and you can get out of the pan!

Choose tender leaves, scald them with boiling water, remove and drain water, and make salad dishes with sesame oil, soy sauce, vinegar, chilli oil, mustard, ginger juice and other seasonings.

The cultivation of sweet potato is very simple, if it is hydroponic, put the whole sweet potato into the water, fix it with a toothpick, and it will germinate quickly.

Usually, you can apply more nitrogen fertilizer, keep it in a place with plenty of light, grow very fast, and build a shelf to cut off the tender leaves to eat.

You can also plant sweet potatoes in flowerpots, put them in places where light is scattered, and expose the sun to the right amount of sunlight. Don't cut off the water, and you can grow big in 2 weeks.

If there is a small area where several sweet potato seedlings are planted, the whole family will not be able to finish them.

-Panax notoginseng, tonifying the kidney and strengthening the waist, dispelling blood stasis and detumescence

Panax notoginseng, also known as sunflower, is wild in many places in the south. Rich in vitamin An and C, it can nourish, strengthen waist and knees, dissipate phlegm, promote blood circulation and protect liver. It is a green health vegetable. Many places do not know to eat, leaves are used to feed pigs, pigs can grow strong. The cultivation of Panax notoginseng is very simple, grows very fast, the adaptability is very strong, can climb into a wall very soon!

The leaves of Panax notoginseng are usually used to stir-fry or make soup. The simplest thing is to stir-fry the mashed garlic, wash the leaves and control the water, heat the oil, then put in the chopped garlic, stir-fry over high heat, then put in the leaves and stir-fry for a minute or two.

The leaves of Panax notoginseng are thick and slippery, and they can also be used to make soup. You can add washed and torn leaves when making all kinds of soup and vegetables.

Teng Sanqi likes a warm and humid environment and is very resistant to drought and humidity. The general soil can be adapted, and the sandy loam with good ventilation is suitable. The suitable temperature for growth is 1725 ℃. The growth at high temperature above 35 ℃ is relatively slow, and proper shading is better.

It can withstand a low temperature of more than 0 ℃ in winter, but frost will suffer. But as long as the underground tubers or bulbs are not frostbitten, new plants will grow in the next year. Generally, it is good to grow in places where there is plenty of water, and usually watering can be seen dry and wet. Panax notoginseng has very low requirements for light, and the general shady side, such as the north balcony, can also grow very well.

The reproduction of Panax notoginseng is very simple, pick the buds from the adult plant and bury them in the basin soil, the survival rate is very high.

The leaves of these three kinds of dishes have strong health care function.

Simple cultivation and easy growth

Why don't you plant a pot, too?

Show it to the flower friends who need it!