Eat longevity vegetables in summer. The roadside is everywhere to pinch branches and throw them into the water.

What on earth is a longevity dish on the side of the road? The answer is sweet potato leaves. Sweet potato leaves have the functions of improving immunity, lowering blood sugar, detoxifying and nourishing beauty. They are known as "longevity vegetables" and "vegetable queens." take advantage of the summer, everyone eat quickly! In addition to sweet potato leaves, purslane, houttuynia, wolfberry leaves and other nutritious wild vegetables can now be eaten, but also can be planted at home!

Summer must eat sweet potato leaves, detoxification, cosmetology, blood pressure and sugar!

Sweet potato leaves, compared with other vegetables, are rich in minerals, vitamins and dietary fiber, long-term consumption, can improve disease resistance, reduce blood sugar, delay aging, prevent cancer, if you like, you can also grow at home, very simple!

How to eat sweet potato leaves?

1. Sweet potato leaves with minced garlic

After washing the sweet potato leaves, control the water, and then blanch them in boiling water. Then start another pot, pour oil and garlic into the frying pan, and finally add sweet potato leaves to stir-fry a few times, add a small amount of water, and cook the dish soft.

two。 Steamed sweet potato leaves with corn flour

Wash the sweet potato leaves, cut them into large pieces and put them in a large bowl. stir first with salt, then pour the corn flour out of the water, stir well, and finally steam in a steamer for 7-8 minutes. Out of the pot dipped in garlic, vinegar and other seasonings.

Second, how to grow sweet potato leaves at home?

1. Prepare 1 sweet potato, several glass or plastic bottles, and 1 platter.

two。 Pour a small amount of water into the platter, put the sweet potatoes horizontally into the platter, spray water on the sweet potatoes 1-2 times a day, and take root in less than a week.

3. After taking root, put the root of the sweet potato into a glass bottle filled with water, the water level only needs to immerse the root system, do not soak the sweet potato root, otherwise it is easy to rot.

4. Ensure adequate light, change the water every 2-3 days, the sweet potato leaves will grow wildly, and then pick them off and eat them, and then they will send out new buds. No matter which season they are raised indoors, they can eat fresh sweet potato leaves!

Must eat purslane in summer, cool summer heat, diuresis and blood pressure!

Purslane, known as "natural antibiotics", can assist in the treatment of all kinds of inflammation, heart disease, blood pressure, cholesterol, heat-clearing and detoxification, diuresis and pain, especially suitable for eating in summer!

First, how to eat purslane?

1. Purslane salad

Wash Portulaca oleracea, blanch it in water, then dry it, sprinkle it with vinegar, salt, monosodium glutamate, sesame oil and chili oil.

two。 Purslane dumplings

Blanch Portulaca oleracea in hot water, then chop it up, mix it with minced pork, add salt, oil and other seasonings to make dumplings!

Second, how to grow purslane at home?

1. Pinch a few strong purslane branches, cut them into small segments with scissors, each about 5 cm in length, then remove the lower leaves and leave them in a cool and ventilated place to dry the wound.

two。 Put the dried purslane into the flowerpot soil, pay attention to let half of the branches into the soil, not too dense between the branches, leaving some space.

3. After the branches are cut, water them once and put them in a cooler place. after three or five days of growing new leaves, you can bask in the sun. If you keep up with the watering, you can eat it in a month!

4. Every time you pick purslane, pinch off the top of the tender shoot, next to will grow more small buds, continue to pinch and grow, it is no problem to eat until winter!

5. Disrelish the soil is not clean, troublesome flower friends, you can also put purslane hydroponic culture, pinch the root branches and throw it into the water, the growth is also quite luxuriant!

Eat Chinese wolfberry leaves in summer, clear eyes, clear fire, tonify the kidney and nourish the liver!

Chinese wolfberry is a well-known medicinal material, but the health-preserving effect of Chinese wolfberry leaves is rarely known, especially the buds of Chinese wolfberry, not only rich in nutrition, but also nourishing qi, is a valuable dietotherapy vegetable.

First, how to eat Chinese wolfberry leaves?

1. Scrambled eggs with tender shoots of Chinese wolfberry

After washing, blanch the tender shoots of Chinese wolfberry with hot water, then put them into the egg liquid with diced chili peppers, then add sugar, salt, starch and pepper, stir well, fry them in oil and eat them.

two。 Chinese wolfberry is tender in cold salad.

Pinch off the tender tip of Chinese wolfberry, wash it, stir-fry it in boiling water for a while, then drain and bring out the water, finally pour in minced garlic, minced ginger, light soy sauce, sesame oil and pepper, stir well and you can eat!

Second, how to cut wolfberry?

1. Cut off a number of Chinese wolfberry branches, each section of 10cm or so, cut into a 45-degree slope, and the branches had better choose semi-lignified twigs, the survival rate is high!

two。 Prepare rooting powder, mix well with water in the proportion of 1 to 2000, and then apply to the lower end of the cutting branches of Lycium barbarum.

3. Put the branches dipped in rooting powder into the soil, water once, maintain the place of astigmatism and keep it dry and unwatered.

4. After a period of time, if buds grow on the branches, it means that they have survived. When the seedlings grow a little bigger, they can be transplanted to the ground or large pots for maintenance.

Eat houttuynia in summer, invigorate the stomach, clear the lungs and dehumidify!

Houttuynia cordata, also known as folded ear root, throughout the southern provinces, is a very delicious wild vegetable, but also a traditional Chinese medicine with a long history, with heat-clearing and detoxification, diuresis and dehumidification, stomach digestion and other effects, suitable for summer eating.

How to eat Houttuynia cordata?

1. Houttuynia cordata Thunb in cold sauce

Wash Houttuynia cordata, remove the whisker root, cut into small pieces, sprinkle with salt for 10 minutes, then sprinkle with sugar, light soy sauce, chopped onion, minced pepper, sesame oil, stir well, you can eat!

two。 Fried shredded pork with houttuynia cordata

Wash and pick Houttuynia cordata into small pieces and blanch it with boiling water. Heat the oil in the pan, put the pickled pork in advance, stir-fry and change color, then add Houttuynia cordata, add salt, cooking wine, stir-fry a few times, out of the pot can eat!

Second, how to grow Houttuynia cordata?

1. Cut off the healthy branches of Houttuynia cordata, about 12 centimeters each.

two。 Insert the branches of Houttuynia cordata into the flowerpot, at least 10 cm apart.

3. After the branches are inserted, water them thoroughly and put them in a cool place. After taking root, you can bask in the sun and maintain them normally.

For today's wild vegetables, Huahua will first introduce these four kinds.

Flower friends, if you think it's great,

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