The green plant that can improve sleep makes us sleep till dawn.
Nowadays, there is a lot of pressure in life and work, and all kinds of trivialities in life also lead to poor sleep quality. If we don't sleep well for a long time, we are prone to all kinds of problems. Today, I would like to share with you several kinds of flowers and plants that can promote sleep. Help us improve the quality of sleep.
1. Lavender
Lavender has a variety of effects, lavender fragrance has the role of calming the mind and relieving insomnia, of course, lavender into pillows is also a good choice, lavender has a strong adaptability, as long as you need to ensure full sunshine maintenance. Lavender prefers rich soil with deep, loose and good ventilation.
two。 Chamomile
Chamomile white flowers have a visual sense of healing, can visually relax people, raise a pot at home, and look at it from time to time can make you feel much better. Chamomile has the effect of meditation and sleep, and putting a basin at home can promote sleep.
3. Jasmine flower
Jasmine fresh and elegant, high ornamental value, put jasmine in a well-ventilated position, its fragrance has a good sleeping effect, jasmine prefer a warm and humid environment, the soil is suitable for slightly acidic soil rich in humus.
4. Mint
The fragrance of mint can also play a good role in relaxing the mood, and it also has a certain germicidal effect, can also purify indoor air, absorb dust, and make our sleep more stable. the growth of peppermint needs to provide sufficient light and moisture, and long sunshine is beneficial to the formation of peppermint oil.
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The drunken butterfly flowers planted by my father bloom beautifully like dancing butterflies.
The drunken butterfly planted by my father blossomed when I came home. When I was young, my father planted flowers in the yard, even on top of the bungalow. In order to take care of these flowers, a small glass greenhouse was specially built at home.
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