Do we all know the nutritional value of olives? Olives are expensive for a reason.

Everyone knows the olive, but do you know its nutritional value? Olives are expensive for a reason.

Abstract: in our daily life, I believe we are already very familiar with olives. Olives, also known as "green fruits", are named because of their green surface. Olives are rich in protein, calcium, phosphorus, iron, zinc, vitamins, amino acids and other nutrients. In our daily life, eating olives regularly is very beneficial to the body and can play a good role in health preservation. Olive taste sweet, sexual flat, can play the role of clearing lung and resolving phlegm, invigorating body and relieving thirst, detoxification and diuresis, but the effect of olive is not only that, then interested friends will follow the pace of Xiaobian to have a look.

Delay senility

Olives are rich in vitamin c, which can not only promote our gastrointestinal digestion, but also have a certain effect of antioxidants, so as to effectively prevent the oxidation of our skin cells and prevent the formation of freckles. at the same time, olives are also rich in a large number of amino acids, which can effectively inhibit free radicals and cause harm to our human skin. So that our skin becomes delicate and elastic, effectively alleviate the generation of wrinkles, and achieve a certain purpose of alleviating aging.

Enhance the antiviral ability of the human body

For some people with sore throat and stomach diseases, eating some olives in daily life can achieve a good relief effect, because olives are rich in mineral elements, which can play a certain role in clearing the lungs and resolving phlegm. At the same time, it can also effectively enhance the resistance of the human body, enhance the anti-virus ability of the human body, and at the same time, the bacteria killed by the human body can be excreted out of the body with the urine. To achieve a certain detoxification and diuretic effect.

Good for brain memory

Olives are rich in nutritional value, which is rich in calcium, phosphorus, iron, zinc and other mineral elements. in our life, the use of some olives can effectively promote our human body to absorb more zinc. Zinc can play a good brain and intellectual effect on our brain. Because zinc can promote the speed of blood circulation in our brain, which effectively relieves the brain's work fatigue and protects our brain nerves. At the same time, it will also give us more inspiration to work and enhance the brain's learning ability and memory. For some student parties and office workers, eating olives can also effectively relieve the negative emotions caused by work stress and make the mood happy and comfortable.

The above editor has told you so much about the nutritional value and efficacy of olives. In our daily life, because of regional restrictions, fresh olives are not common. I believe you have a certain understanding of olives through the above articles. It is precisely because olives are rich in nutritional value and efficacy that some olive oil olive products are sold so expensive in life.

Conclusion: in our life, if we have the opportunity, we must eat more olive products, which can effectively promote the absorption of nutrients in our body and make our body nutrition intake more balanced, thus making our life healthier. For some middle-aged and elderly people, eating some vegetables fried in olive oil or olive products can effectively nourish the body and achieve certain health care.