When a handful of beans are sprinkled in a bottle, bean sprouts grow and burst into the bottle.
Bean sprouts are home-cooked dishes that we eat all year round. It can not only be vegetables, but also a lot of vitamins. It can also be bean products. It is rich in calcium. Old people and children should eat more. However, many of the sprouts on the market are added with hormones. It's not as good as what we do ourselves. Don't worry. The weather is right now to make bean sprouts. Let's learn quickly ~
Which beans can sprout?
1. Soybean sprouts
Soybean sprouts made with soybeans, cool suitable for summer to eat, can clear heat, supplement protein and calcium, it has low cholesterol, but also suitable for people with high cholesterol to eat!
2. Green bean sprouts
Mung bean sprouts is mung bean bubble hair bud, but also cool vegetables, summer eat can detoxify diuretic, dispel fire summer heat. Huahua heard that green bean sprouts still have a lot of vitamin C. Can they whiten after eating them?
3. Pea sprouts
The pea sprouts from peas are refreshing and delicious for cooking. They are necessary for the table in the scorching summer. Moreover, peas grow rapidly. They can grow longer after cutting. They can eat several meals once they are sprouted!
4. Black bean sprouts
Black bean sprouts from black beans are said to have higher nutrition than mung bean sprouts, mainly containing many minerals and vitamins, such as calcium, phosphorus, iron, potassium and so on. Since black bean sprouts are so good, why do we eat less? Mainly because black beans are expensive and sprout slowly, so they sell less. If you want to try them, you can make them at home.
Read these bean sprouts, you are not already eager to try it, in fact, all kinds of beans bean sprouts steps are similar, very good operation, hurry to prepare beans, flowers this will teach you to send bean sprouts!
Teach you how to grow bean sprouts
1. Pick beans and eliminate bad beans
According to Huahua's experience, 150 grams of beans is enough for a dish. You can refer to it. Ready beans first pick, mold, shriveled, with black spots, insect eyes can not be. Then a bubble of water, floating in the water on the beans are not qualified, also can not be.
2. Soak beans in water for 10 hours
Pick a good beans first washed with water, and then add 3 times the water bubble, placed in the shade for 10 hours, if your home more than 36 degrees, flowers recommended to avoid bad bubble in the air conditioning room. 10 hours in summer, 15-18 hours in spring and autumn, and 24 hours in winter.
3. Prepare the container
Rinse the soaked beans, prepare a large Coke bottle, cut off the top 1/4 of the bottle, and poke 7 or 8 holes in the bottom of the bottle for ventilation and water permeability.
4. Put on beans and pad wet towels.
Put a wet tissue in the Coke bottle, then put the beans in, put a deep dish at the bottom of the bottle to receive water, and then prepare a wet towel on the beans, so that both moisture and let the bean sprouts grow fat, must not forget oh!
5. Set of black bags for shading
Find a piece of black cloth or black bag to wrap the plastic bottle, shading is mainly for bean sprouts do not change color, if your home has a relatively dark corner, you can also do without a bag. After shading is done, water the beans (1 small bowl) and put them in the shade to prepare for germination!
5. Watering 3 times a day
Every morning, in the evening, to the beans watering, tap water, cool white open all line, pay attention to must be clean water, can not bring oil, otherwise all previous efforts wasted.
6, 3-5 days to send out bean sprouts
Summer hair sprouts the fastest, generally 3-5 days to complete, their hair sprouts not only no hormones, but also sweet and delicious, the best day to eat quickly oh!
If your bean sprouts grow too fast and have grown leaves, it's best not to eat them, or to raise them as potted plants ~
7. Other precautions
Not only plastic bottles, but also plastic boxes, large bowls and basins can produce bean sprouts. Pay attention to moisturizing and shading. Bean sprouts grow very fast. Be sure to keep an eye on them ~
after reading these
Did everyone learn how to sprout?
Put it away.
Practice according to this ~
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