Save yourself while dying; spend your life while continuing your health punk guide is heart-wrenching.
When it comes to health preservation, many people think of their grandparents after 60, but time is so fast. Unexpectedly, the post-80s and 90s who were once rebellious have reached the age of "keeping in good health". But first, let's take a look at the "health-preserving" methods of these new humans.
Battle Royale Games, who stayed up late to play excitement.
While drinking Buddha's health-preserving scented tea.
Go to bed and swipe your cell phone to hurt your eyesight.
Change the green wallpaper and brush it.
Add some Chinese wolfberry to the beer
Put some Codonopsis pilosula in the coke.
Specialize in disease and cure.
Their ways of keeping in good health are mainly as follows:
Keep in good health while doing death
As soon as this set of "health-preserving punk" came out of the world, many post-90s were shot in a row, and their self-evaluation made their parents unable to understand: "while dying, while saving themselves," while staying up late, praying that they would not die suddenly. "continue to live at the same time." This kind of "bilateral" life style, which keeps one's health in mind, is extremely cute and makes people sigh that they are "deceiving themselves and others". In the end, there is still "only punk, no health care".
The stage of 20-44 years old is the stage of learning and struggle in life, so the situation of overdrawing energy and physical strength often occurs, which is very harmful to health. Do not "do" enough when you are in your 20s, and wait until middle age to usher in an "occupational disease" blowout!
Young people keep in good health
We can start with two small goals.
Get rid of bad habits in life
Modern young people have a fast pace of life and great pressure in work and life, and have unwittingly developed a lot of bad habits. For example, often stay up all night, do not eat breakfast, often overeat, eat irregularly, and so on, these bad habits are the inducement of many physical diseases, in the long run, will seriously affect the functions of the body, and eventually lead to disease.
It is necessary to get rid of the bad habits in life as soon as possible, let the routine of life, go to bed early and get up early, ensure three meals a day, and pay attention to the combination of meat and meat. Special attention should be paid to strict control of salt intake, which is related to multiple diseases such as high blood pressure and cardiovascular disease.
Do regular physical exercise
Regular sports will not only strengthen the body, improve one's immunity, relax the body in the tense work and life, on the other hand, it can also relax people's tense spirit, long-term tension will lead to many diseases, participate in some sports can avoid this kind of phenomenon, but also help us temporarily forget troubles and maintain physical and mental pleasure.
It is equally important for young people to pay attention to health.
It is better to prevent trouble than to mend it.
The body is the capital of revolution.
Only a good body is the premise of creating everything.
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