Is it difficult to fall asleep and still dream? These five kinds of flowers relieve nerves and promote sleep without anxiety.

With the improvement of people's living standards, the pressure of people's life is also increasing. They go to work during the day, work overtime at night, and have to take care of the children when they go home. They turn like a top all day, but they can't sleep at night, that is, they still like to dream when they fall asleep. Like this cycle, the spirit is becoming more and more anxious, and many people have sub-health as a result. So do you, my friend?

If you also have this situation, then raise a pot of flowers, while relaxing the mood, but also refresh the air at home, share 5 kinds of flowers today, can ease nerves, promote sleep, easy to fall asleep without "anxiety"!

1. Bergamot

This is a kind of flower that the floret likes very much, its smell is fresh and natural, and its leaves and fruits can also give off an essential oil substance that can relax people's spirit, relieve mental tension, anxiety, depression and other emotions, relieve insomnia, and at night, promote people to fall asleep quickly and let you sleep soundly all night.

Its maintenance is also very simple, it is best to make nutrient-rich slightly acidic soil, such as pine needle soil, rotten leaf soil are very good, if you plant flowers in the north, as long as the indoor temperature can be above 5 degrees, it can grow well, after spring, it is best to move out of the outdoor maintenance for a period of time, or it is not easy to blossom and bear fruit, under normal circumstances 7mur10 days watering, watering thoroughly, the basin can not be watered.

Be sure to see more sunshine!

Second, one-leaf orchid

Leaf orchid is a beautiful leaf-shaped potted plant, there are many flower friends said that they have not seen, but you must have eaten zongzi, zongzi is wrapped in the leaves of one leaf orchid, it has a very fresh taste, and it can well absorb impurities in the air, absorb dust, especially good for people's health, very suitable for raising in the bedroom, can make you sleep more soundly.

Maintenance is not difficult, under normal circumstances 4mura five days to pour water, pay attention to the basin can not be stagnant water, it is best to often spray to its leaves, can be put on the astigmatism ventilation place for maintenance, but exposure, plant reproduction, generally carried out in the spring and autumn.

Third, tortoise back bamboo

Tortoise-backed bamboo gets its name because of its huge leaves and a texture like a tortoise shell. It has a strong adsorption power, which can absorb carbon dioxide in the room, and then be converted into oxygen, which can be raised in the bedroom, which can make the air in the bedroom fresher and make people sleep soundly.

Maintenance is not difficult, tortoise back bamboo likes a warm and humid environment, avoid drought, afraid of direct sunlight, sufficient water, must always keep the soil moist, more like fertilizer, to properly fertilize. Dilute liquid fertilizer was applied twice a month from April to September. Fat feet make the leaves look lovely.

IV. Gentleman's orchid

Gentleman orchid has beautiful flowers and leaves, and it also has the laudatory name of indoor sweeper, it can improve indoor air, absorb indoor poisonous substances and gases, and release a lot of oxygen, so keeping a pot in the bedroom can make people relax and sleep easily. and gentleman orchid can also bring people good fortune!

Gentleman orchid bonsai should use loose and fertile neutral or weak acid humus soil conservation, because the gentleman orchid is fleshy root, not too much watering, generally about 7 days to water, watering it is best to use a small stick into the potted soil to see if it is dry, dry and then watered thoroughly, avoid water in the basin, or it is easy to rot roots, you can put indoor astigmatism ventilation to maintain, but exposure.

5. Longevity flowers

The leaves of longevity flowers are thick and succulent, and they are succulent. They have a wide variety, rich flowers and colors, and have a long florescence. They are not only beautiful and generous, but also have a first-class ability to purify the air. They can inhale carbon dioxide at night and release oxygen.

Longevity flowers can also increase air humidity, reduce indoor dryness in autumn and winter, purify the closed indoor environment at night, and improve the quality of our sleep.

Maintenance is also quite simple, because its leaves have the ability to store water, so there is no need for more watering, usually once a week and about 10 days in winter, astigmatism ventilation maintenance is needed, and more nitrogen fertilizer is applied during the growing period. before flowering, potassium dihydrogen phosphate can be used to spray leaves or irrigate roots. If you want to bloom more and the flower shape is beautiful, you need to pick the heart many times and cut off the residual flowers in time before the flowers can be colorful.