Health is the greatest wealth. It is really important for hepatitis B patients to be divided into three parts and seven points.
Everyone knows the truth of "three-divide treatment and seven-part nourishment" of liver disease, but very few people do so. Often wait until the illness is serious, then regret! Regret not paying attention to the body at ordinary times.
1. If you want to go to bed early, you'd better go to bed around 10:00 at night. Traditional Chinese medicine believes that this can increase qi and blood, but sleeping at 11:00 can only just balance qi and blood. Staying up late beyond 11:00 will damage the body, especially bad for the liver. So we patients with hepatitis B must pay special attention to it.
2. eat a light diet and pay attention to nutrition, don't eat big fish and meat, don't eat things that are too greasy and indigestible, and patients with hepatitis B had better not eat too much every meal, so as to reduce the burden on the liver, eat less and eat more, don't drink, alcohol hurts the liver.
3. Carry out proper exercise, the form of exercise varies from person to person, Taijiquan, jogging, etc., to improve their physique
4. Keep a cheerful mood, which is beneficial to the liver and the stability of the disease.
5, liver and kidney homology, must pay attention to abstinence and health, not excessive sex, this is very important.
6. Drink warm water in the morning and soak your feet hot before going to bed at night. I also feel good, drinking water in the morning can clear the intestines and detoxify, soak my feet and sleep in the evening to get rid of fatigue.
These six points seem to be understood by everyone, but few people do so, so many people have liver disease over and over again, and in the end, liver damage becomes more and more serious. I hope everyone should insist on paying attention to their own health, health is the greatest wealth!
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