The benefits of eating litchi full of yellow skin and often eating yellow skin

There is a lot of fruit in summer. Just after a bumper harvest of litchi, fresh yellow peel is beginning to appear on the market. Wampee is sour and sweet and is loved by many people. There is also a folk proverb that "eat litchi hungry and eat yellow skin". This also proves from the side that yellow bark can help digestion. In fact, yellow skin still has a lot of edible value, today might as well learn about it.

What nutritional value does wampee have?

Yellow skin tastes sour and sweet, sour and sweet is the unique taste of yellow skin. In the understanding of traditional Chinese medicine, sour and sweet are two of the five flavors, the sour and sweet of wampee is delicious, fresh and juicy, and the nutritional value is also very high. Wampee leaves and root bark and fruit kernels can be used as medicine, which is comparable to litchi.

Yellow skin is sour and warm, it is rich in vitamin C, organic acids and pectin, pericarp and leaves contain volatile oil, fragrant and pleasant. Often eating yellow bark has the effect of eliminating food and resolving phlegm, regulating qi and relieving fever. Its yellow seeds also have magical effects in the treatment of hernias, centipede bites, children's head sores and so on.

It's hot in summer, so it's a good time to eat wampee. It is suggested that when eating wampee, you can wash the wampee fruit and put the peel, pulp and kernel in your mouth together, or you can swallow juice and residue together. Some people say that eating like this may be bitter, but it can clear away heat and reduce fire and treat indigestion. Of course, if people don't like to eat peel, eating pulp directly also has the same effect.

Eating yellow skin has these benefits.

1. Help digestion

Yellow bark can help digestion and absorption, digestion and stomach. Especially sometimes the stomach is bloated and when you are too full, eating some wampee can relieve you and help relieve the indigestion of your stomach. At the same time, when phlegm grows in the throat, eating wampee can also help to remove phlegm.

2. Prevention and treatment of influenza

Yellow bark leaves can prevent and treat influenza, as well as malaria. The method of use is to boil the yellow fruit leaves and take them with water.

3. Regulating qi and relieving pain

Yellow bark has the effect of resolving phlegm and regulating qi, and plays an auxiliary role in the treatment of pain caused by discomfort of liver and stomach and abnormal qi. The practice is also simple, directly boil the sun-dried raw yellow fruit to drink.

4. Help the wound recover

Stewing yellow bark leaves with yellow rice wine and dressing the wounds bitten by poisonous snakes and rabies with medicine dregs can help the wound recover.

The right thing to do with yellow fruit:

The yellow fruit is crystal clear, sweet and juicy, and many people will eat it directly. However, in addition to eating directly, there are actually many special ways to eat yellow fruits.

1. Boil jam. After the yellow peel is seeded, the peel and pulp are broken together, and the rock sugar is boiled to make the fruit sauce, which can give birth to fluid and relieve cough.

2. Yellow skin bubble honey. After the seeds are removed, the wampee is broken into small pieces and put into a clean container. Add honey, which can be stored for a period of time. When you want to eat, take some out to make water and drink.

3. Salted yellow skin. Fresh yellow flesh pickled with salt, when you want to eat, you can take out the water, add the right amount of sugar, can also be used as a snack.