How ripe should the perfect banana be? Why don't you vote for the one you like?
Which ripe banana tastes best? Do you prefer greenish bananas, brown sticky bananas, or something in between?
You might think there is only one standard answer, but an online debate about the perfect maturity of bananas proves that there is a great deal of controversy about the best time to eat bananas.
A photo shared by the Ins account "Fitness meal", which has 2.3 million followers, has gone viral on the platform with a bunch of bananas of different maturity levels.
They are marked with a number between 1 and 15, with 1 for the most astringent and 15 for overmaturity.
This photo, which received 4700 likes, allows you to choose the "perfect" banana from 15 bananas, while the choices of fruit fans are very different.
Most banana lovers say they will choose No. 8-10, which has no green unripe parts, while No. 10 has brown spots on its skin.
Some people choose bananas 6 or 7 that are not very ripe, while others say they will choose bananas 11 with dark brown spots.
However, a few people say they like bananas that are green and not ripe at all.
How ripe is the perfect banana?
Harry Street nutritionist Leonard? Lambert points out that no matter how mature the banana is, it is rich in potassium and other nutrients.
However, if you are diabetic or have difficulty digesting bananas, eating bananas at a certain maturity may be good for your health, Riano says.
"for people with diabetes caused by high blood sugar, the doctor's advice may limit their consumption of bananas, but this is at the doctor's discretion," she said. "
Studies have shown that starch in immature bananas accounts for 80% of the carbohydrate content, and 90% of the carbohydrate content. As bananas mature, starch becomes free sugar. Therefore, diabetics are advised to eat underripe bananas so as not to cause high blood sugar. "
However, Riano says that for ordinary people, more mature bananas may be easier to digest.
"when resistant starch becomes a monosaccharide, bananas mature, and studies have shown that ripe (yellow) bananas are easier for ordinary people to digest," she explained.
"the higher the glycemic load index of a ripe banana, the faster it will be digested. Think of athletes eating bananas to replenish their energy.
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