5 minutes to cook fast breakfast delicious low sugar low calorie summer appetizer fat essential

As a work dog, the first question that comes to mind when you wake up every day is: what to eat in the morning?

Looking at the summer, too hot porridge do not want to drink, Youtiao greasy no appetite. Not to mention the girls who yell to lose weight every day, want to buy a healthy breakfast from the street? No, no! But! Yes!

It is even more impossible to make breakfast by yourself. It is not easy to squeeze out precious time for makeup in the morning. Where can you make a nutritious breakfast?

Is it really that hard to eat a healthy and nutritious breakfast?

Not really, the following picture of this kind of breakfast, to ensure that the fast hand nutrition and health! Difficulty: zero stars!

Oats have always been the main representative of healthy fat-reducing foods. Low GI, high dietary fiber, hungry and delicious, with yogurt fruit, delicious and good-looking, send 100% likes in moments!

And today's recommended Australian GambiB natural oatmeal is one of the best oatmeal.

01

100% fresh ingredients in Australian season

Native to Australia, it comes from a natural pollution-free green farm.

Australian GambiB oats are all grown in the original agricultural areas of Australia. Rich land, pure water, and fresh air, coupled with plenty of sunshine in the southern hemisphere, provide sufficient conditions for the growth of oats, ensuring the nutrition and pure taste of oats.

When you open the package, you can smell the faint fragrance of GambiB cereal, which is very natural and sunny.

In order to make the nutrition more balanced, GambiB cereal also adds other nuts and whole grains, all selected from Australian seasonal ingredients, seasonal, fresh, fully balanced nutrition.

02

Baked by world-class production equipment

There is also adequate safety in the production workshop of Australia's GambiB company.

Advanced production facilities, coupled with unique baking technology, keep the oatmeal heated evenly in the baking process without blackening and other problems, ensuring that every mouthful of oatmeal you eat has the original fragrance and the taste will not go down. no, no, no.

After the professional process, the cereal is boxed up, waiting to be sent to foodie all over the world.

03

The products have been certified by HACCP and BRC.

Australian GambiB cereal has passed a number of certifications: internationally recognized and accepted Food Safety Assurance system HACCP certification, British Retail Association BRC food certification, Australian organic certification.

Do not add any artificial colors and spices, the real oat fragrance.

04

Rich in dietary fiber to enhance satiety

The popularity of oats has remained high, not only because of its rich nutrition, but also because of its extremely low calories.

Harvard University research data show that eating 30 grams of fiber a day can effectively control weight.

The form of soluble fiber in oats is particularly suitable for fighting abdominal fat, said Wake Forest Baptist Medical Center in the United States.

So oats are known as the "first choice for weight loss" because of their "high fiber content". It doesn't break down into sugar like other types of carbohydrates. Instead, it absorbs water to take up space in your stomach, makes you feel full, and helps promote gastrointestinal digestion.

Therefore, for modern people who accidentally exceed their calorie intake, eating whole-grain oats will do no harm.

05

Choose a variety of tastes willfully.

Original oatmeal

Fragrant oats, as long as the simplest cooking method can be very delicious.

Add water directly to the oatmeal to make oatmeal, soft waxy taste, easy to digest.

There is no time to cook, use milk to pour a bowl of ready-to-eat oatmeal, add some seasonal fruit or nuts, quick and nutritious breakfast will be fine! Withstand not hungry in the morning, rich in nutrition, let a person full of vitality all day!

Honey oatmeal

There are three flavors of this oatmeal. For those who like sweets but are afraid of getting fat, don't miss the honey taste.

The oatmeal is covered with a thin layer of natural honey, roasted with sunflower oil, and the oat mouth has a hint of honey aroma.

Cranberry oatmeal

As a "female ruby", cranberries are not only delicious, but also rich in antioxidants, often eat and beauty. It can also be added to oats.

Cranberry-flavored oatmeal, 50% oatmeal plus sunflower seeds, buckwheat seeds, pumpkin seeds, almonds, etc., plus big dried cranberries, taste so great that the editor wants to eat it directly!

After adding milk to brew, the cranberry cereal has both the sour and sweet taste of dried fruit and the mellow aroma of milk oats, which is really attractive.

06

Eat in a variety of ways and are invincible

The best thing about oats is that there is not only one way to eat oats, but also full marks with any ingredient and fruit.

In addition to making porridge, soaking yogurt and milk, oats can be eaten in many ways.

Girls who like to eat vegetables can also DIY their own vegetable oatmeal cakes. All kinds of fresh vegetables you like can be mixed with oats. It's much more durable than oatmeal.

Mix eggs, milk, favorite fruit and oats, sprinkle a layer of fragrant nuts or dried fruit, put them in the oven for more than ten minutes, and you can eat the fragrant roasted oats.

With Australian GambiB natural oatmeal, you can have a variety of breakfast without getting tired of it every day.

Essential meal substitute / low-fat and low-sugar / multiple flavors

GambiB natural oatmeal imported from Australia

500g/ box

Click on the picture below to buy

With it, you can stay in bed in the morning.

Breakfast at get in 10 minutes.

Healthy oats that don't get fat no matter how you eat.

For "lazybones to lose weight"

Why don't you get it in the bag as soon as possible?

Keep in shape and look at it!