MySheen

Efficacy and function of adzuki bean

Published: 2024-11-22 Author: mysheen
Last Updated: 2024/11/22, Aid digestion: adzuki bean can enhance intestinal digestion and relieve constipation. Protect the liver: rich in sugars can protect the liver from damage and enhance the detoxification ability of the liver. Diuresis and detoxification: promote the excretion of excess water from the human body and expel an appropriate amount of cholesterol from the body. Tonifying and nourishing blood: rich in iron can play the effect of tonifying blood and promoting blood circulation.

1. Aid digestion

Adzuki bean is rich in dietary fiber, which can enhance the digestive function of the intestinal tract after being absorbed by the human body, help digestion, relieve the symptoms of constipation, and prevent the occurrence of constipation.

2. Protect the liver

It can obviously inhibit Shigella, Staphylococcus aureus and so on, and its rich sugars can protect the liver from invasion and enhance the detoxification ability of the liver.

3. Diuresis and detoxification

Adzuki bean has the effect of diuresis and detoxification. It can not only promote the excretion of excess water in the human body, but also appropriate amount of cholesterol in the body.

4. Tonifying blood and nourishing blood

It is rich in iron, can effectively promote blood circulation, enhance the body's immunity, can play the effect of tonifying blood, is very suitable for anemic people to eat. Postpartum women can also eat more to replenish blood.

 
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