The efficacy and eating method of Moringa oleifera seed

First, efficacy

1. Supplement nutrition

It contains a large number of high-quality protein oils and essential amino acids, which has great nutritional value. The United Nations has designated it as an aid project to solve the food shortage in Africa, which shows its high nutrient content.

2. Regulate blood sugar

Studies have shown that it contains trace elements such as potassium and manganese, which can regulate the content of insulin and blood glucose concentration, and inhibit the complications of diabetes to a certain extent.

3. Get rid of bad breath

People with bad stomach or frequent smokers will often have a bad smell in their mouth, or they will also have a bad smell in their mouth after eating heavier food. Chewing 1-2 spicy seeds can eliminate the bad smell in the mouth and boost their self-confidence.

Second, how to eat

Peel off the shell and eat the white seeds. At this time, do not throw away the shell, you can drink it in water. Drink water in time after eating Moringa oleifera seeds, which may be bitter and astringent just after eating, and you will soon be able to taste the sweet taste. Generally eat about 5 a day, excessive consumption will lead to diarrhea and other diseases, pay attention to pregnant women and babies do not eat.