The efficacy and eating method of Moringa oleifera seed
First, efficacy
1. Supplement nutrition
It contains a large number of high-quality protein oils and essential amino acids, which has great nutritional value. The United Nations has designated it as an aid project to solve the food shortage in Africa, which shows its high nutrient content.
2. Regulate blood sugar
Studies have shown that it contains trace elements such as potassium and manganese, which can regulate the content of insulin and blood glucose concentration, and inhibit the complications of diabetes to a certain extent.
3. Get rid of bad breath
People with bad stomach or frequent smokers will often have a bad smell in their mouth, or they will also have a bad smell in their mouth after eating heavier food. Chewing 1-2 spicy seeds can eliminate the bad smell in the mouth and boost their self-confidence.
Second, how to eat
Peel off the shell and eat the white seeds. At this time, do not throw away the shell, you can drink it in water. Drink water in time after eating Moringa oleifera seeds, which may be bitter and astringent just after eating, and you will soon be able to taste the sweet taste. Generally eat about 5 a day, excessive consumption will lead to diarrhea and other diseases, pay attention to pregnant women and babies do not eat.
- Prev
How do you eat lotus fog and peel it?
The lotus mist does not need to be peeled and tastes crisp with skin, because its bottom is easy to hide dirt and should be cleaned before eating. Soaking can choose to soak in clean water or wash in alkaline water. It can be eaten in a variety of ways, which can be washed directly, mixed with other cooked food and made candied fruit.
- Next
The efficacy and eating method of Moringa oleifera seed
Moringa oleifera seed has the functions of replenishing nutrition, regulating blood sugar and removing bad breath. Because of its rich protein, it can provide necessary calories and elements for the human body. The way to eat it is to peel off the shell, chew up the white seeds, drink in time, and soak the rest of the shell to drink. Do not use more than 5 tablets a day, pay attention to pregnant women and young children do not use.
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