How do you eat lotus fog and peel it?
First, there is no need to peel
Lotus Fruit is a kind of fruit eaten with skin, which can also be used in cooking as a raw material for dishes. The lotus mist eaten with skin tastes crisp, juicy and delicious, cool to quench thirst, but it should be cleaned before eating, because its bottom is easy to hide dirt.
Second, cleaning methods
1. Soaking method: first rinse with clean water, then fill it with water and soak in the basin for 10-15 minutes.
2. Soak in alkali water: put a small amount of baking soda or soda in the basin filled with water, soak it in the basin for 5-10 minutes, rinse with clean water and eat.
Third, eating methods
1. Direct consumption: after washing as above, eat directly with skin
2, mixed consumption: cut the lotus mist in half, choose fried sesame, peanuts and other nuts on the lotus mist.
3. Make candied fruit: clean it, remove the head and tail, cut it into small pieces, add sugar and lemon juice and marinate for half an hour. Put it in the refrigerator and wait for it to be taken out.
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How to eat lotus mist? You have to peel it
Lotus fog does not need to be peeled, with the skin to eat more crisp taste, because its bottom is easy to hide dirt, before eating to clean. Soak can choose water soaking or alkaline cleaning. It can be eaten directly, mixed with other cooked foods and preserved.
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The efficacy and eating method of Moringa oleifera seed
Moringa oleifera seed has the functions of replenishing nutrition, regulating blood sugar and removing bad breath. Because of its rich protein, it can provide necessary calories and elements for the human body. The way to eat it is to peel off the shell, chew up the white seeds, drink in time, and soak the rest of the shell to drink. Do not use more than 5 tablets a day, pay attention to pregnant women and young children do not use.
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