MySheen

How to eat saffron?

Published: 2024-11-05 Author: mysheen
Last Updated: 2024/11/05, Soak directly: soak 5-8 filaments in hot water, dilute them for 3-5 times, then take them together; soak in wine: add about 1g to 500ml liquor, soak for a week to half a month; cook congee: put about 10 filaments and cook normally. Note that you should not eat more than 5g per day. Pregnant women and menstrual women should not take any clothes.

1. Soak in water directly

Soak 5-8 saffron in warm water and drink after the brown color turns yellow. generally, the filaments can be taken together after continuing the water for 3-5 times. Drink this kind of scented tea not too frequently, once or twice a week. A small amount of repeated drinking, mild medicine, long-term persistence can improve physical quality.

2. Soak in wine

Add about 1g of saffron to 500ml liquor, soak for a week to half a month, pour out and drink directly. This method is suitable for people with drinking habits to nourish and replenish qi.

3. Cooking congee

When cooking porridge or soup, add about 10 filaments to the material and cook it normally. This method can improve the color and taste of congee and has the effect of health care at the same time.

4. Points for attention

It is a kind of nourishing Chinese herbal medicine, which has the effects of promoting blood circulation and removing blood stasis, reducing swelling and relieving pain. It is appropriate to take 5g a day, not to eat too much. In addition, pregnant and menstruating women are not allowed to eat.

 
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