Nutritional value and efficacy of quail eggs: how many quail eggs are appropriate to eat a day? Can you lose weight by eating quail eggs?

You know quail eggs, do you like them? Quail eggs are very small, but you must have no idea that the nutritional value of quail eggs is the same as that of eggs. Obviously, they are very different in size, but they have not been lost in terms of nutritional value. What are the nutritional ingredients and effects of quail eggs? Let's take a look at it.

Nutritional value and efficacy of quail eggs: quail eggs are known as ginseng in animals. Quail eggs contain a wide range of amino acids, rich in a variety of phospholipids, hormones and other essential ingredients. The contents of iron, riboflavin and vitamin An are about two times higher than those of the same amount of eggs. It is an ideal nourishing food for all kinds of weak and sick people, the elderly, children and pregnant women. Quail eggs are high in protein, including lecithin, lecithin, iron and vitamins.

How many quail eggs are appropriate to eat a day? For most people, it is not recommended to eat more than 10 quail eggs a day, while people with high cholesterol should eat less, and it is better to maintain less than five.

Can you lose weight by eating quail eggs? In fact, it itself does not lose weight, from the calorie point of view, quail eggs can really ensure that we do not get fat. Quail eggs can make us feel full to a large extent, which reduces the intake of other high-calorie foods and ensures the stability of calories in our bodies. So we don't involve heat in it.