Do these green plants protect your eyes? It fits best in the bedroom.

Home decoration afraid of formaldehyde?

Can't sleep at night?

Put these plants in the room quickly ~

surgical branch

peace lilies

White Palm, alias, not only looks fresh and elegant, but also purifies the air. In terms of filtering indoor exhaust gases, such as ammonia, acetone, benzene and formaldehyde, it is a piece of cake for it, can be placed in the kitchen, living room, in the bedroom, but also helps sleep ~

rich bamboo

Just like its name, it brings wealth to its owner and symbolizes "great fortune". It won't take us too much time to take care of it. We can survive with water and sunlight. The most important thing is that it is very effective in adsorbing harmful gases in the room ~

ivy

This should be one of the most common plants in the house. The vines falling from the air on the flower stand were very pleasing to the eye. Not only is it good for the indoor environment, but its name also has a youthful, beautiful meaning... indoor and outdoor planting can be done.

Sansevieria

Bedroom plants can absorb carbon dioxide and release oxygen even at night. In terms of absorbing harmful gases such as formaldehyde, it also has a certain effect. You can have a pot in the office and at home to improve office efficiency and improve the quality of life. At the same time, it is more beneficial to health.

rubber tree

It has a purifying effect on second-hand smoke in the home, and its adaptability to the environment is relatively strong. In the case of indifference, it can also improve the living environment of the family to a certain extent. It is very considerate. It is best not to destroy the branches and leaves of rubber trees, so as not to emit bad smells.

aloe

A multifunctional plant with strong regeneration ability and a combination of decoration, environmental protection and beauty. If you cut off part of the leaves, it will grow back by itself in a few days ~

Evergreen kwangtung

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alias thick rib grass, growth ability is very strong, can be cuttings, very easy to root, belong to the purification of air plants, indoor formaldehyde, benzene have a good purification effect. It should be noted that eating stems and leaves by mistake may cause diarrhea, stomachache, etc. Do not let children touch it oh ~

Boston fern

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Adaptability is very strong, can be placed on the desk, but also suspended in the air decoration environment, fine leaves are very beautiful, color is particularly bright, giving a small fresh feeling.

Legend has it that green plants are amazing things.

It protects your eyes and prevents myopia.

Xiaobian was also convinced

Growing green plants on my desk.

and changed the desktop to green.

But I was fooled.

……

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Modern medicine points out that cyan and green have relatively moderate absorption and reflection of light, and the stimulation to the nervous system, cerebral cortex and retinal tissue of the human body is relatively small, so it can bring a cool and calm feeling to people, but this does not mean that it can fight visual fatigue and prevent myopia.

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We have always believed that looking at the distant green plants to prevent myopia, in fact, the real effect is not that the green plants themselves are good for the eyes, but because the action of "overlooking" can make the ciliary muscles in a relaxed state, so that the eyes get rest. If the distance is shortened to less than 30 centimeters, such as green plants on the desk, then sorry, it is not good for the eyes.

What is the best way to protect your eyes?

1. Look at the distance

The eye structure is more comfortable when looking at a distance, because the ciliary muscles do not need to be forced and can be relaxed. But you need to see at least 6 meters to be effective, and take your glasses off better than wearing them, and don't forget to blink every 6 seconds.

Especially office workers, Internet workers, or students who bury their heads in piles of books all day long, they need to leave their seats frequently to see the distance, let their eyes rest and let themselves catch their breath.

2 Close your eyes.

Now close your eyes for 5 seconds, will you feel a little sour and astringent? "Acid" is because the eyes are tired from looking too close;"astringent" means that the eyes are too dry.

Many people are too focused on the computer screen, often forget to blink, until the time of discovery, tears have evaporated rapidly, causing eye sour.

Closing your eyes also increases tear production, and because there is nothing to focus on, the ciliary muscles get a chance to relax.

3. Hot compress

3 times a day for 10 minutes each time, close your eyes and apply a hot towel to your eyelids. In addition to relaxing your eyes, it also promotes blood circulation around your eyes.

Wet towels can be heated in the microwave or soaked in hot water, but be careful not to burn them.

It is recommended that office workers use lunch break, after work and before going to bed. If they are really too busy, hot compress once a day is better than nothing.