Comparison of nutritional components of pork, chicken, carp, prawn and perch. See which is more nutritious and more nutritious.

Pork, chicken, carp, prawn and perch composition name content (per 100g) Edible part 10066 54 67 58 Energy (kilojoule) 1653 699 456 351 439 carbohydrates (g) 2.4 1.3 0.5 1.6 0 ash (g) 0.6 11 1.1 1 .6 1.5 moisture (g) 46.8 69 76.7 78 76.5 protein (g) 13.2 19.3 17.6 18.3 18.6 fat (g) 37 9.4 4.1 0.5 3.4 energy (kcal) 395 167 109 84 105 vitamin A (mg) 18 48 25 87 19 retinol (mg) 18 48 25 17 19 nicotinic acid (mg) 3.5 5.6 2.7 0.9 3.1 thiamine (mg) 0.22 0.05 0.03 0.02 0.03 vitamin C (mg) 0 000 cholesterol (mg) 80 106 84 183 86 carotene (mg) 0 000 420 0 riboflavin (mg) 0. 16 0.09 0.09 0.11 0.17 vitamin E (T) (mg) 0.35 0.67 1.27 3.92 0.75 (β-γ)-E 0 0.05 0.44 0 0.37 δ-E 0 0.05 0.48 0 0a-E 0.35 0.57 0.35 3.92 0.38 calcium (mg) 6 9 50 35 138 sodium (mg) 59.4 63.3 53.7 133.6 144.1 zinc (mg) 2.06 1.09 2.08 1.14 2.83 manganese (mg) 0.03 0.03 0.05 0.08 0.04 phosphorus (mg) 162 156 204 253 242 magnesium (mg) 16 19 33 37 se (mg) 11.97 11.75 15.38 19.1 33.06 iodine (mg) 0 12.4 4.7 00 potassium (mg) 204 251 334 217 205 Iron (mg) 1.6 1.4 11 2 Copper (mg) 0.06 0.07 0.06 0.5 0.05 component name content (mg) Isoleucine 519 812 745 745 901 sulfur-containing amino acid (T) 338 642 681 697 0 aromatic amino acid (T) 794 1313 1177 1344 1413 threonine 467,747 1041 1834 1435 days aspartic acid 951 1556 1668 1643 1215 proline 537 768 731 1267 1024 leucine 913 1366 1270 1428 1577 methionine 1881 450 473 508 0 phenylalanine 464 728 651 679 767 tryptophan 152 226 2216 181 histidine 360527 420 394 403 glutamic acid 1527 2574 2444 2966 2558 serine 426 667 649 703 811 lysine 904 1422 1432 1433 1512 cystine 157 192 208 189 0 tyrosine 330585 526 665 646 Valine 589 844 863 828 1004 alanine 668 1007 1055 1271 0 glycine 709 846 964 1904 1344-strong Haha, originally I didn't eat fish, but now I have seen that the concept of diet needs to be changed!