The efficacy and function of yam beans

Executive summary: Yam beans and yam are born of the same plant, with high nutritional value, pure green food, and wild yam has the same medicinal effect, excellent quality, smooth taste, mellow flavor, stewed fish stew meat, cooked fried chicken are side dishes, with yam beans made into balls better, let's take a look at the efficacy and role of yam beans!

Yam beans and yam are born of the same plant, with high nutritional value, pure green food, and wild yam has the same medicinal effect, excellent quality, smooth taste, mellow flavor, stewed fish stew meat, cooked fried chicken are side dishes, with yam beans made into balls better, let's take a look at the efficacy and role of yam beans!

The efficacy and function of yam beans

1. Reinforcing spleen and benefiting stomach: yam is a dual-purpose medicinal and edible product that flatters spleen and stomach. It contains amylase, polyphenol oxidase and other substances, which is beneficial to digestion and absorption function of spleen and stomach. It can be eaten regardless of spleen yang deficiency or stomach yin deficiency. It is commonly used in clinical treatment of spleen and stomach weakness, fatigue due to lack of food, diarrhea and other diseases.

2, Zishen Yijing: yam contains a variety of nutrients, has a strong body, Zishen Yijing role, but kidney deficiency nocturnal emission, women leucorrhea, urination frequency and other symptoms can be taken.

3. Beneficial lung and cough: yam contains saponin and mucus, which has lubricating and moisturizing effects, so it can benefit lung qi, nourish lung yin and treat lung deficiency, phlegm and cough for a long time.

4, lower blood sugar: yam contains mucus protein, has the effect of lowering blood sugar, can be used to treat diabetes, for diabetes diet Jiapin.

5, longevity: yam contains a large number of mucus protein, vitamins and trace elements, can effectively prevent the deposition of blood lipids in the blood vessel wall, prevent heart disease, achieve the effect of Yizhi tranquilizing the mind and prolonging life.

6. Anti-hepatic coma: In recent years, studies have found that yam has a sedative effect and can be used to fight hepatic coma.

Food taboos of yam beans

1. Yam beans should not be eaten with carp and kansui, nor should they be taken with alkaline drugs.

2, yam beans rich in vitamin C, pig liver contains copper, iron, zinc and other metal trace elements, vitamin C in case of metal ions will accelerate oxidation and damage, reduce the nutritional value, so after eating pig liver, should not eat yam beans.

3, cucumber, pumpkin, carrots, winter squash all contain vitamin C decomposition enzyme, if yam beans with food, vitamin C is decomposed and destroyed.

4, general seafood in addition to calcium, iron, phosphorus, iodine and other minerals, are rich in protein, and hawthorn, pomegranate and other fruits contain tannic acid, if mixed with food will be synthesized tannic acid protein, this substance has astringent effect, will form constipation, increase intestinal poison absorption, cause abdominal pain, nausea, vomiting and other symptoms.

5, yam beans contain diosgenin ingredients in the human body can synthesize hormones, such as testosterone and estrogen, so for men with prostate cancer, women with breast cancer patients are not suitable for consumption.

6. Yam beans are rich in starch. For those with chest distension, dry stool and constipation, it is best to eat less. After these symptoms are relieved, yam can be eaten again. In addition, peptic ulcer and cirrhosis patients, should choose steaming, stewing and other cooking methods, avoid stir-frying and vinegar.

How to eat yam beans

1. Chinese yam medicated soup

[Ingredients] 5 grams of yam, 10 grams of polygonatum odoratum, 10 grams of dwarf lilyturf tuber, 5 grams of wolfberry, 1 pigeon.

[Practice] First put the fried pigeon meat into the pot and fry it, then add stock or boiled water. After boiling, fish the meat into the soup pot, then put the washed ingredients into the pot, cook and pour the soup into the pot, simmer for 9 minutes. Add salt, monosodium glutamate, chicken essence and other seasonings before serving.

2. Fried yam beans

[Ingredients] A number of yam beans, 2 eggs, white sugar, starch amount.

[Practice] Wash the yam beans, put them into a large bowl, add white sugar, starch and egg white into the bowl, mix well and add flour, shake the yam beans to make them stick to the flour into balls, fry the yam beans with cold oil hot pot and slow fire.

3, yam bean sugar snowball

[Ingredients] Some yam beans, white sugar, white sesame proper amount.

[Practice] Wash the yam beans first, cook them for later use, boil the white sugar with water into syrup, add the yam beans, stir fry the yam beans, make the surface covered with sugar, sprinkle some white sesame seeds on them, put them on a plate and cool them before eating.

4. Rock sugar yam beans

[Ingredients] Yam beans, rock sugar, oil.

[Practice] Wash yam beans and wear them on bamboo sticks. Put a little oil in the pot, then put rock sugar, stir constantly over low heat, add water halfway, and then boil until it becomes thick and thin. Dip the string of yams in the syrup quickly, or scoop some syrup onto the yam beans with a small spoon and stick it on a soft foam board or something to cool.