Can pregnant women take yam?

Abstract: yam is a kind of food that we often eat, which is very sticky and a little crispy. Many friends like to eat it, and the benefits of eating yam are also very much. So can pregnant women take yam? What are the benefits of pregnant women eating yam? What are the ways to eat yam? Here is the editor to give you a detailed introduction.

Chinese yam is a kind of food that we often eat, which is very sticky and a little crispy. Many friends like to eat it, and the benefits of eating yam are also very much. So can pregnant women take yam? What are the benefits of pregnant women eating yam? What are the ways to eat yam? Here is the editor to give you a detailed introduction.

Can pregnant women take yam?

Pregnant women can take yam. Chinese yam is a kind of food that can be eaten and used medicinally. Often eating Chinese yam can strengthen spleen, tonify qi, strengthen kidney and eliminate fatigue. Pregnant women will have the phenomenon of frequent urination, at this time to eat some yam can be very good relief, so pregnant women can eat yam during pregnancy.

Experts said: "pregnant women can eat yam, tonifying qi and invigorating the spleen, the protein content is very high, no problem rest assured to eat more, but the yam itself has no taste, many people like to eat white sugar, pregnant women had better not eat sugar." Take more yam, tonify qi and spleen, as long as you have a good appetite and absorb nutrients, and the children born in the future will be in good health. "

What are the benefits of pregnant women eating yam?

Although pregnant mothers-to-be need supplementary nutrition, they should also control their weight during pregnancy so as not to be too obese, because obesity will lead to a series of adverse diseases during pregnancy, affecting the health of pregnant women and fetuses. At the same time, it will also cause some difficulties in childbirth, so eating yam during pregnancy has a certain slimming effect, and yam also contains a lot of starch and vitamins, proteins and amino acids. Although yam can cause a sense of fullness in the human body, there is no shortage of nutrients. At the same time, eating yam can also help gastrointestinal digestion and absorption, promote intestinal peristalsis, prevent and relieve constipation.

1. Tonifying the lung and relieving cough: the saponins and mucus contained in Chinese yam have the effect of lubricating and moisturizing, and can treat the symptoms of lung deficiency, phlegm cough and long cough.

2. Invigorate the spleen and stomach and aid digestion: amylase and polyphenol oxidase in yam are beneficial to digestion and absorption of spleen and stomach, and can treat diseases such as weakness of spleen and stomach, lack of food and body tiredness, diarrhea and so on.

3. Nourishing kidney and benefiting essence: Chinese yam is very rich in nutrients, which can strengthen the body and nourish the kidney and essence. It can treat kidney deficiency, spermatorrhea, excessive leucorrhea in women, urination frequency and so on.

4. Prolong life: yam contains a large number of mucus proteins, vitamins and trace elements, which can effectively prevent heart and blood diseases, benefit the mind and calm the mind, and prolong life.

5. Lower blood sugar: yam contains mucin, which can reduce our blood sugar, which can treat diabetes.

Precautions for pregnant women to eat yam

1. Chinese yam should be soaked in salt water immediately after slicing to prevent oxidation blackening and nutrition loss.

2. Yam skin can easily lead to skin allergy, so the best way to peel is to wash your hands several times after peeling yam.

3. Yam should be peeled and eaten so as not to produce abnormal taste such as hemp and thorns.