The practice of Chinese Yam, Carrot and sparerib Soup

Abstract: Chinese yam carrot sparerib soup is a kind of nourishing soup that we can often drink. Most of the nourishing effects come from yam and carrots, and the practice is a little more complicated than the general stewed rib soup. But generally speaking, the practice of carrot and yam rib soup is relatively simple. Let's take a look at the practice of yam and carrot rib soup.

Chinese yam carrot sparerib soup is a kind of nourishing soup that we can often drink. Most of the nourishing effects come from yam and carrots, and the practice is a little more complicated than the general stewed rib soup. But generally speaking, the practice of carrot and yam rib soup is relatively simple. Let's take a look at the practice of yam and carrot rib soup.

The material of yam, carrot and sparerib soup

400 grams of pork chops, 300 grams of yam, 100 grams of carrots, the right amount of red dates, the right amount of ginger, the right amount of spring onions.

The practice of Chinese Yam, Carrot and sparerib Soup

1. Soak the pork chops in clean water for 20 minutes, remove the blood, scrape the yam and carrots with a knife. Put cold water in the pot, small discharge into the pot to boil, be sure to put cold water in, otherwise the meat taste is not good.

2. Remove the ribs with good water, cut the carrots and yam into pieces, and pat the ginger. Put the ribs, yam, carrots, jujube and beat ginger together in a pressure cooker.

3. Cover the pot and cook for 30 minutes, add the right amount of salt and spring onions out of the pot.

The efficacy of Chinese Yam, Carrot and sparerib Soup

1. Carrots: carrots taste sweet, sexual flat, enter the lung and spleen meridians, with the functions of invigorating the spleen and relieving food, moistening the intestines and relieving bowels, killing insects, gasifying stagnation, clear eyes, etc., mainly for anorexia, abdominal distension, diarrhea, cough and asthma, unclear vision and other diseases.

2. Chinese yam: sweet yam, flat sex, spleen, lung and kidney meridians, with the effects of invigorating the spleen and lung, tonifying the stomach and kidney, strengthening the kidney and essence, suitable for spleen and stomach weakness, burnout, loss of appetite, chronic diarrhea, lung qi deficiency, phlegm asthma and cough, kidney qi deficiency, waist and knee sour and soft diabetes, thirst and frequent urination.

3. Ribs: ribs taste sweet, salty and flat, returning to the spleen, stomach and kidney meridians, with the effect of tonifying kidney and nourishing blood, nourishing yin and moistening dryness, mainly treating fever injury, thirst, thin, kidney deficiency, postpartum blood deficiency, dry cough, constipation and other diseases. regular consumption can tonify deficiency, nourish yin, moisturize liver yin, moisten the skin, benefit two bowels and stop thirst.