The practice of Chinese Yam Corn spareribs Soup

Abstract: yam corn spareribs soup takes corn, yam and ribs as the main raw materials, the production method is very simple, has a very strong nourishing effect, is rich in nutrition, and can provide a lot of protein and nutrients for fetal growth and development. but pregnant women are not easy to get fat after eating, let's take a look at the practice of yam corn rib soup!

Chinese yam corn ribs soup with corn, yam and ribs as the main raw materials, the production method is very simple, has a very strong nourishing effect, rich nutrition, can provide a lot of protein and nutrients needed for fetal growth and development, but pregnant women are not easy to get fat after eating, let's take a look at the practice of yam corn ribs soup!

The material of Chinese yam corn sparerib soup

2 pork ribs, 1 sweet corn, half yam, onion, ginger, yellow rice wine, salt.

The practice of Chinese Yam Corn spareribs Soup

1, pork ribs chopped into small pieces, pot into cold water, into the ribs, after the pot over cold water to wash clean, casserole put warm water, put the ribs in the casserole, bring to a boil. Cut the corn, cut the yam into cubes, shred onions and sliced ginger.

2. Cook the ribs over medium heat for about 40 minutes, add corn, yam, shredded onions and sliced ginger, pour in a spoonful of yellow rice wine, turn on low heat and continue to cook for 40 minutes, then add salt according to your taste and turn off the heat.

Efficacy of Chinese Yam Corn spareribs Soup

1. Corn: the taste of corn is sweet, light, flat, returning to the spleen and stomach meridian, with the effect of tonifying the lung and calming the heart, invigorating the spleen and appetizer, and promoting diuresis and drainage. It is suitable for spleen and stomach qi deficiency, malnutrition, arteriosclerosis, hypertension, hyperlipidemia, coronary heart disease, obesity, fatty liver, cancer, memory loss, constipation, nephritis and so on.

2. Chinese yam: sweet yam, flat sex, spleen, lung and kidney meridians, with the effects of invigorating the spleen and lung, tonifying the stomach and kidney, strengthening the kidney and essence, suitable for spleen and stomach weakness, burnout, loss of appetite, chronic diarrhea, lung qi deficiency, phlegm asthma and cough, kidney qi deficiency, waist and knee sour and soft diabetes, thirst and frequent urination.

3. Ribs: ribs taste sweet, salty and flat, returning to the spleen, stomach and kidney meridians, with the effect of tonifying kidney and nourishing blood, nourishing yin and moistening dryness, mainly treating fever injury, thirst, thin, kidney deficiency, postpartum blood deficiency, dry cough, constipation and other diseases. regular consumption can tonify deficiency, nourish yin, moisturize liver yin, moisten the skin, benefit two bowels and stop thirst.