The whole practice of mountain medicine porridge

Abstract: Chinese yam porridge is a traditional Han medicinal diet, which has a long history in China. Folk beauty is called immortal porridge, which is made with Huai yam and japonica rice, which is a good product for longevity, beauty and beauty. It can maintain vascular elasticity, reduce subcutaneous fat accumulation, avoid obesity and solidify intestines to stop diarrhea. Let's take a look at the practice of yam porridge.

Chinese yam porridge is a traditional Han medicinal diet, which has a long history in China. Folk beauty is called immortal porridge. It is made with Huai yam and japonica rice. It is a good product for longevity, beauty and beauty. It can maintain vascular elasticity, reduce subcutaneous fat accumulation, avoid obesity and solidify intestines to stop diarrhea. Let's take a look at the practice of yam porridge.

The practice of yam porridge

[materials] Chinese yam tablets or fresh yam, japonica rice.

[method] 45-60 grams of dried yam tablets or 100-200 grams of fresh yam were washed and sliced, and porridge was boiled with 100 grams of japonica rice for breakfast and dinner.

The second practice of yam porridge

[material] 500 grams of raw Huai yam and proper amount of white sugar.

[method] the Huai yam is carefully sifted, put into the basin and mixed with cold water to make a paste. Boil the right amount of water in the pot, stir and drop the yam powder until cooked, season with sugar and serve.

The third practice of yam porridge

[materials] 30g yam, 20g carrots, 30g rice, less mashed spinach, 2 cups of water.

Peel yam and carrots and cut into small pieces (about 1 cm square). Add 2 cups of rice to boil, add yam and carrots to bring to a boil, turn to low heat and cook for about 15 minutes, then add mashed spinach and serve.

The fourth practice of yam porridge

[materials] glutinous rice, yam, 1 spoon of black sesame, 10 Chinese wolfberry, 30 grams of yellow rock sugar.

Peel and rinse yam and cut into small pieces. Wash the glutinous rice and put it in a sand pot with the yam. Bring to the boil over high heat and simmer for 20 minutes. Add rock sugar, Chinese wolfberry and black sesame to boil for 5 minutes, then simmer the porridge away from the fire for a while.

The fifth practice of yam porridge

[materials] raw yam, glutinous rice.

[method] 150 grams of raw yam, wash and peel, cut into blocks. 150 grams of glutinous rice, wash clean. First boil porridge with glutinous rice, put yam when half-cooked, porridge is cooked and can be eaten.