Is it true that yam is aphrodisiac?

Abstract: yam contains a lot of starch and protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, choline, allantoin and so on. Dioscorea zingiberensis soap, an important nutritional ingredient, is a pioneer in the synthesis of hormones, which has the effect of nourishing yin and tonifying yang and enhancing metabolism. Let's take a look at whether yam aphrodisiac is true.

Chinese yam contains a lot of starch and protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, bile alkali, allantoin and so on. Dioscorea soap, an important nutritional ingredient, is the forerunner of hormone synthesis. It has the effect of nourishing yin and tonifying yang and enhancing metabolism. Let's take a look at whether yam aphrodisiac is true.

Is it true that yam is aphrodisiac?

It's true that yam is aphrodisiac. Chinese yam has a strong effect of tonifying the kidney and spleen, but also tonifying the kidney and essence, it can be described as a good medicine for both medicine and food. Traditional Chinese medicine also points out that Chinese yam is also a loyal partner of men, which can tonify kidney and strengthen essence, strengthen yang and treat impotence, spermatorrhea and other male diseases. With regard to the functions of Chinese yam, such as tonifying the kidney and invigorating the spleen, many ancient doctors have been recorded in the books. For example, Li Shizhen emphasized the function of tonifying the kidney and invigorating the spleen. Therefore, people with weak spleen and stomach and kidney deficiency can use yam as a common food for tonifying the body.

The efficacy and function of Chinese Yam

1. Invigorating the spleen and stomach: Chinese yam is a dual-purpose medicine and food that blindly tonifies the spleen and stomach, which contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach, regardless of spleen-yang deficiency or stomach yin deficiency. It is often used clinically to treat spleen and stomach weakness, less food fatigue, diarrhea and other diseases.

2. Nourishing kidney and benefiting essence: Chinese yam contains a variety of nutrients, which can strengthen the body and nourish the kidney and essence. It can be taken for all diseases such as kidney deficiency and spermatorrhea, leucorrhea in women, frequent urination and so on.

3. Tonifying lung and relieving cough: Chinese yam contains saponins and mucus, and has the effect of lubrication and moisturization. therefore, it can benefit lung qi, nourish lung yin and treat lung deficiency and phlegm cough for a long time.

4, reduce blood sugar: Chinese yam contains mucus protein, has the effect of lowering blood sugar, can be used to treat diabetes, is a good food therapy for people with diabetes.

5. Prolong life: yam contains a large number of mucus proteins, vitamins and trace elements, which can effectively prevent the precipitation of blood lipids in the blood vessel wall, prevent heart and blood diseases, and achieve the effect of benefiting the mind and mind and prolonging life.

6. Anti-liver coma: recent studies have found that Chinese yam has a sedative effect and can be used to prevent liver coma.

What kind of food can be aphrodisiac?

1. Hippocampus: the hippocampus is warm and sweet, which can tonify the kidney and strengthen yang, so people with deficiency of kidney yang should eat it, including impotence, infertility, polyuria, nocturnal enuresis and asthma caused by deficiency of kidney yang. Seahorse can be used to grind fine, 1 gram each time, yellow rice wine service, 2 times 3 times a day.

2. Sea bass: the sea bass is flat and sweet, which can not only tonify the spleen and stomach, but also tonify the liver and kidney, benefit muscles and bones. "Materia Medica Classic Shu" once recorded: "perch, taste sweet light gas flat and suitable for the spleen and stomach." The kidney governs the bone, the liver governs the tendons, and the taste belongs to yin, which always belongs to the internal organs, benefiting the yin qi of the two internal organs, so it can benefit muscles and bones. " "Jiaku Materia Medica" believes: "perch, eat more pleasant, grasshopper is especially good." It is suitable for patients with yin deficiency of liver and kidney, or deficiency of spleen and weak stomach.

3. Dried scallops: dried scallops are flat in nature, sweet and salty in taste, and can tonify the kidney and nourish yin, so those with kidney yin deficiency should be eaten regularly. Wang Mengying, a food doctor in the Qing Dynasty, said: "dried scallops tonifying the kidney is the same as light vegetables." It is also said in "Materia Medica seeking Truth" that it can "nourish true yin". In fact, it refers to the meaning of nourishing kidney yin.

4. Sheep bone: sheep bone is warm and sweet, which can tonify the kidney and strengthen muscles and bones. "the meal is about to" think: "the sheep's tail bone will benefit the kidney tomorrow, and make up for the deficiency of coke and cold." "Compendium of Materia Medica" recorded: "Sheep spine bone deficiency, Tongdu pulse, treatment of low back pain and dysentery." Sheep tibia main spleen weak, kidney deficiency can not take semen, white turbid. " The Tang Dynasty "Dietetic Heart Mirror" also introduced: "to treat kidney deficiency and cold, waist spine rotation must not: a sheep spine, beat up and boil, eat it on an empty stomach." .

5. Dog meat: dog meat is warm and salty, which not only has the effect of tonifying the middle and replenishing qi, but also can warm the kidney to help yang, so it is the most appropriate to eat because of deficiency of kidney yang, weakness of waist and knees or cold pain. "Rihuazi Materia Medica" believes that: dog meat "invigorates stomach qi, invigorates yang, warms waist and knees, tonifies deficiency and fatigue, and benefits Qigong." The Compendium of Medicine also says: "Dog meat tonifies lung qi and solidifies kidney qi." Zhang Lu, a physician in the Qing Dynasty, also said: "Dog meat, Xia Yuan Xu people, the most appropriate to eat." The person with deficiency of the lower yuan, that is, the weakness of kidney yang and the decline of life fire.

6. Cowpea: cowpea is flat and tastes sweet, which can tonify the kidney and spleen. In addition to spleen deficiency should be eaten, people with kidney deficiency should also eat, for kidney deficiency to eliminate thirst, spermatorrhea, white turbidity, or urination frequency, women with leucorrhea, the most appropriate to eat. The Compendium of Materia Medica once recorded: "in cowpea, replenish qi, tonify the kidney and stomach, and give birth to the essence." Sichuan Journal of traditional Chinese Medicine also says that it can "nourish yin and tonify the kidney, strengthen the spleen and stomach, treat leucorrhea, white turbid and kidney deficiency spermatorrhea."

7. Corn: corn tonifies kidney qi. "Corn nourishes kidney qi" is mentioned in the Records of famous doctors and Southern Yunnan Materia Medica. " Li Shizhen also said, "Millet, the valley of the kidney, kidney disease should be eaten, cooking porridge to benefit the field, tonifying deficiency." .

8. Sesame: Sesame taste sweet, Xingping, tonifying liver and kidney, moistening the five internal organs. For example, it was recorded in the Classic of Materia Medica: "Sesame, the smell is peaceful, neither cold nor hot, it is also a good valley for tonifying the liver and kidney." In particular, people with kidney deficiency have sore waist and weak legs, dizziness and tinnitus, withered hair and early white hair, and those with dry stools are the most suitable to eat.