Nutritional value of turtledove

Abstract: the size of turtledoves is very similar to that of pigeons, and its size and color of feathers vary from breed to breed. They generally inhabit between plains and mountains. Turtledove taste is very solid, the taste is also very delicious, the most worth mentioning is the nutritional value of turtledove, it is rich in protein, and the fat content is very low, suitable for weight loss MM door.

The size of the turtledove is similar to that of the pigeon, and its size and color of feathers vary from breed to breed. They generally inhabit between plains and mountains. Turtledove taste is very solid, the taste is also very delicious, the most worth mentioning is the nutritional value of turtledove, it is rich in protein, and the fat content is very low, suitable for weight loss MM door.

Turtledove is not only rich in nutrition, but also has high medicinal value, so it is a very good health food for nourishing. Secondly, the meat of turtledoves is easily absorbed and digested by the human body. Fresh and tender meat contains a lot of vitamin An and vitamin B1 and trace elements used in human hematopoiesis.

It has a good dietotherapy effect on long-term disease, deficiency of qi, dizziness in both eyes, enuresis, frequent urination and other diseases. It has great tonifying function for postpartum women, postoperative patients and anemic patients. Healthy people can prevent disease and strengthen their health by eating.

Turtledoves are suitable for cooking methods such as stir-frying, frying, burning, stewing and so on. For example, the "five-spice turtledove" is simmering, fried and salty, slightly crisp on the outside, crisp and fresh inside, and eaten with ketchup to make it more delicious; "autumn pear turtledove" is fried with turnip slices and Sydney slices, heated with high heat, stir-fried in Shaoxing wine, white sugar and ginger juice, hook in a little starch, and sprinkle in onion oil. Sydney white, crisp and tender, tender meat, salty and sweet "braised turtledove with winter mushrooms and yellow braised turtledoves". This dish is cooked with Lentinus edodes that tonify warm yang, invigorate qi, help food, fight cancer and reduce blood pressure. It can often be used as a therapeutic dish for diseases such as deficiency of body, deficiency of qi and blood, deficiency of yang of spleen and kidney, cancer and so on. "American ginseng stewed turtledove", this dish is a combination of turtledove and replenishing qi and nourishing yin, clearing fire and promoting fluid, which can replenish deficiency, benefit qi and blood, and is especially suitable for those who are tired of body deficiency, exuberant fire due to yin deficiency, expectoration of phlegm and blood, easy to catch cold and easy to dry mouth.

Among all kinds of meat, turtledove meat is the most rich in protein, but the fat content is very low, and the digestion and absorption rate is as high as 95%. Compared with chicken, fish, beef and mutton, spotted meat is rich in vitamin A, vitamin B1, vitamin B2, vitamin E and trace elements for hematopoiesis. It has great tonifying function for postpartum women, postoperative patients and anemic patients. Folk prescriptions use turtledoves as medicine combined with other drugs to treat dizziness, gynecological diseases and so on. The edible turtledove is enlarged in shape. The adult turtledove weighs 6-1000 grams, and the largest one reaches 1200 million 1500 grams.

The nutritional value of turtledoves-bitter, salty, flat, non-toxic; entering the lung and kidney meridians; replenishing qi, clear vision, strong muscles and bones. Treat deficiency and hiccup.

The nutritional value of turtledoves-smart eyes, light body, make human legs skin moist, energetic, anti-aging, eat for a long time can benefit qi, help yin and yang, long-term disease deficiency of people to eat spotted meat, has a beneficial effect.

Shit with night light sand powder and shit equal points, blowing ears, can treat ear pus pain season moved to the plain, often perched in groups with bead-neck turtledoves. Fly like a pigeon, often glide. Turtledoves are economically valuable hunting birds with a large number of turtledoves. Turtledoves have delicate meat and delicious taste.

The nutritional value of turtledoves is comparable to that of soft-shelled turtles. compared with the meat of other animals, the protein content of turtledoves is several times higher than that of other meats, but the total fat content of turtledoves is very low and is easily absorbed by people's bodies. Is the best choice for pregnant women and injured people in need of self-cultivation.