Nutritional value of Sika deer meat

Abstract: venison is a high-grade game with delicate meat, delicious taste, more lean meat and less connective tissue, so it can cook a variety of dishes. Venison is rich in protein, fat, inorganic salt, sugar and a certain amount of vitamins, and is easy to be digested and absorbed by the human body. Let's take a detailed look at the nutritional value and edible efficacy of sika venison.

Venison is a high-grade game with delicate meat, delicious taste, more lean meat and less connective tissue, so it can cook a variety of dishes. Venison is rich in protein, fat, inorganic salt, sugar and a certain amount of vitamins, and is easy to be digested and absorbed by the human body. Let's take a detailed look at the nutritional value and edible efficacy of sika venison.

Nutritional value of Sika deer meat

Venison has higher nutritional value than cattle, sheep and pork, and it belongs to game with strong palatability. The contents of crude protein, phospholipid, vitamin B12 and essential amino acids in venison were higher than those in beef, while the contents of fat and cholesterol in venison were significantly lower than those in beef. The cholesterol content in venison was 30.88% lower than that in beef. Venison, a high-protein, low-fat and low-cholesterol structure, is currently advocated by a healthy diet. Venison is light in taste, fine in fiber, rich in nutrition, delicious in taste, excellent in fat and good in flavor. It is a nourishing product that is tender and easy to digest.

Venison has the characteristics of high protein, low fat and low cholesterol, and contains a variety of active substances, which has a good regulatory effect on the blood circulation system and nervous system of the human body.

Edible effect of Sika Deer Meat

[performance] it tastes sweet and warm. It can replenish qi and blood, tonify deficiency, tonify kidney and nourish essence.

[use] for deficiency and loss, deficiency of qi and blood, fatigue and fatigue, or lack of milk after delivery. Kidney deficiency yang failure, kidney essence deficiency, lumbar spine sore and soft, fear of cold limbs cold, impotence essence is few.

[usage] boil soup and put it into dishes.

[note] Yin deficiency and Yang hyperactivity or heat should not be eaten. It is not suitable to eat in hot season.

Edible method of Sika Deer Meat

1. Venison astragalus soup: venison 120g, sliced, astragalus 30g, jujube 10. Add water and boil until the meat is well done, drink soup and eat meat. Venison with astragalus and jujube is the best way to warm people's qi and blood. It is suitable for deficiency of qi and blood, deficiency of qi or lack of milk after delivery.

2. Venison Eucommia decoction: venison 120g, cut into pieces, Eucommia ulmoides 12g. Add water and cook until the meat is well done. Season with salt and pepper. Drink soup and eat meat.

Dietary taboos of sika deer meat

Venison should not be eaten with pheasants, fish and shrimp, and cancer patients should not eat with fish and shrimp.