The nutritional value of Partridge

Abstract: Partridge is not only a very beautiful ornamental bird, but also a kind of gourmet rare bird with high economic value. Partridge has high nutritional value, thick meat and fine bones, unique flavor and rich nutrition. Let's take a look at the nutritional value and efficacy of partridges.

Partridge is not only a very beautiful ornamental bird, but also a kind of gourmet rare bird with high economic value. Partridge has high nutritional value, thick meat and fine bones, unique flavor and rich nutrition. Let's take a look at the nutritional value and efficacy of partridges.

The nutritional value of Partridge

Partridge meat is rich in protein, fat and contains 18 kinds of essential amino acids and high zinc, strontium and other trace elements, rich in a variety of vitamins and iron, potassium and other minerals. It has the effect of strengthening yang and tonifying the kidney and strengthening the body. It is a good tonic for both men and women, old and young.

The protein content of partridge meat is 30.1%, which is 6.8% higher than that of guinea fowl and quail and 10.6% higher than that of broilers. The fat content is 3.6%, 4.1% lower than guinea fowl and 4.2% lower than broiler chickens. It also contains 18 essential amino acids and 64% unsaturated fatty acids. It has the nutritional characteristics of high protein, low fat and low cholesterol.

The efficacy and function of partridges

[sex] Gump, Wen.

Spleen, stomach, Heart Meridian.

[efficacy] Nourishing and tonifying deficiency, appetizer and resolving phlegm, main body deficiency, insomnia, stomach disease, dysentery, infantile dysentery, cough sputum, pertussis.

① "Tang Materia Medica": "the main Lingnan wild kudzu, bacterial poison, raw gold poison, and warm miasma for a long time, want to die unbearable, hair boil, wine stains take it; raw juice service is the best."

② Meng Fu: "it can tonify the five internal organs, benefit the heart, and be smart."

③ "Collection of Medical Forestry": "Buzhong and eliminating phlegm."

④ "living with rest drink recipe": "benefit the five internal organs, appetizer, and benefit the mind."

Stewed partridge with jade bamboo

[materials] 1 partridge, 30 grams of Polygonatum odoratum, 6 red dates, 1 piece of ginger.

[practice] ① partridges depilate and intestines, wash and chop into pieces. Wash ② Polygonatum odoratum and red jujube (enucleated). ③ put partridge, Polygonatum odoratum, red jujube and ginger together into the stew cup, add the right amount of boiling water, cover the stew cup, simmer in boiling water for about 3 hours, seasoning for consumption.

[efficacy] Yin deficiency of lung and stomach, cough with thick phlegm, dry pharynx and thirst, hot flashes in the afternoon. It can also be used for tuberculosis, chronic cough, coronary heart disease and other cases of yin deficiency and dryness.