The whole practice of tilapia

Abstract: the meat of tilapia is delicious and tender, no matter braised or cooked, it tastes good, it is suitable for all ages, and it has few bone spines and no intermuscular spines, so it is more suitable for the broad masses of people to eat. The editor below will recommend several common practices of tilapia.

Tilapia meat taste delicious, tender meat, whether braised or cooked, taste good, suitable for all ages, and less bone spines, no intermuscular thorns, more suitable for the general population to eat, the following editor to recommend a few common tilapia practices!

Braised tilapia in brown sauce

[materials] Tilapia, spring onions, ginger, soy sauce, red pond, vinegar, salt, monosodium glutamate, garlic

[practice] ① wash the fish and cut the crucifix (it tastes better). Put oil in ② pan, add spring onions, ginger and garlic, stir-fry for fragrance. Pan-fry the fish in ③, add soy sauce, vinegar, brown sugar, salt and water and simmer for 15 minutes. Remove the soup from the pan. Sprinkle ④ with shredded green onions and shredded chili.

Fried tilapia

[materials] tilapia, minced garlic, cooking wine, salt, soy sauce,

[practice] ① tilapia is slaughtered, add wine and marinate for a while. Fry ② in a frying pan over low heat. Before ③ comes out of the pot, add some salt, soy sauce and minced garlic to simmer for another two minutes.

Braised Tilapia with Sauce

[materials] 1 tilapia (about 500 grams), 2 tablespoons of ginger, garlic, soybean paste and a little salt

[practice] ① hot oil pan, saute ginger. ② tilapia suck dry with kitchen paper towels, put them into a pan and fry them over low heat until golden. Turn the ③ and fry it until golden. ④ put garlic on top of the fish and add 2 tablespoons soybean paste. ⑤ adds water that is less than half the body of the fish. Add 1 tablespoon salt to ⑥. Bring the ⑦ to a boil and simmer over low heat until a little sauce is left. ⑧ on a plate, add shredded garlic and eat while it is hot.

Steamed tilapia

[material] 1 tilapia, proper amount of salt, right amount of spring onion, right amount of ginger, right amount of steamed fish soy sauce, right amount of vegetable oil.

[practice] ① asks the fish master to take care of the fish and cut a few knives in the belly of the fish when he comes home, and each side of the fish has a knife on the back. After the ② steamer boils, put the treated fish in the steamer and steam for 10 minutes with a few slices of ginger on the surface. Steam and control the excess water. ③ put chopped onions and ginger on the surface of the steamed fish. Put more vegetable oil in the ④ wok than in the frying pan, and pour the hot dish on the surface of the fish after the oil is hot. ⑤ sprinkles the fish surface with steamed fish soy sauce according to taste and garnish with parsley.

Sweet and sour tilapia

[materials] tilapia, salt, sugar, vinegar, soy sauce, water starch.

[practice] ① fish check whether the fish scales on the upper back and under the fin are clean, remove all the messy membrane clothes, and clean the blood vessels with a knife near the spine. Cut the fish a few times, wipe them dry inside and outside the kitchen paper, and apply a little salt. Heat the ② pot, refuel, slice the ginger and onion, use the spatula against the sliced ginger and spread the oil evenly on the bottom of the pan. Fry the ③ fish in the pan, do not move, one side is almost done and then shake the pan slightly to make the fish skin as complete as possible, turn over and continue to fry the other side. Add sugar, vinegar, soy sauce, water, cover and boil the ④ to the thickest part to easily separate the fish from the bones. ⑤ water, starch, thicken, heat, juice.

Boiled tilapia

[materials] 1 packet of soybean sprouts, spring onions, red pepper, spicy fish seasoning, 6 tilapia (according to the number of individuals), sliced ginger, sliced garlic, dried chili section, chopped pepper, salt, chicken powder, vegetable oil

[practice] wash ① fish and cut into two slices and set aside. Wash ② onions and cut into 2-inch sections, slices red pepper obliquely, remove roots and rinse soybean sprouts. Heat the vegetable oil in the ③ banknote pan, stir-fry the sliced ginger and garlic, dried chilli and chopped pepper, then pour in the Fish Filets in Hot Chili Oil seasoning and stir for a few times to produce the fragrance. Boil the soup bottom with ④ and proper amount of water. ⑤ transfer the bottom of the soup to a large stainless steel basin and continue to cook (for convenience), add soybean sprouts and bring to the boil, add appropriate amount of salt and chicken powder to season. ⑥ put the fish cut into two slices and continued to cook. Boil the ⑦ until the fish is cooked, put the green onions and shredded red pepper on the noodles and serve.

Roasted tilapia with tin foil

[material] 1 tilapia, right amount of red onion, right amount of green onion, right amount of garlic, right amount of ginger, right amount of black pepper, right amount of cumin powder, right amount of salt, right amount of barbecue juice, right amount of oil

[practice] ① will belly wash the fish and prepare the ingredients. ② wraps the fish and other seasonings in tin foil. ③ put the wrapped fish on a baking pan and bake at 200 degrees for 10 minutes, then turn and bake for another 10 minutes. ④ is out of the oven, but it still tastes good.