Steamed Tilapia's Homemade Method

Abstract: the meat of tilapia is delicious and tender, containing a variety of unsaturated fatty acids and rich protein. In Japan, this kind of fish is called "protein source without protein". It can be eaten by ordinary people, both young and old, whether it is braised or steamed. It tastes good, and it can also make whole fish, fish fillets, fish balls and so on. Let's take a look at the home practice of steamed tilapia.

The meat of tilapia is delicious, tender and contains a variety of unsaturated fatty acids and rich protein. In Japan, this kind of fish is called "protein source without protein". It can be eaten by ordinary people, both young and old, whether it is braised or steamed. It tastes good, and it can also make whole fish, fish fillets, fish balls and so on. Let's take a look at the common practice of steamed tilapia.

Steamed tilapia ingredients

600g tilapia, right amount of olive oil, right amount of light soy sauce, right amount of shredded onion, right amount of sliced ginger, right amount of shredded ginger.

Steamed tilapia

1. Put the sliced ginger on the fish plate and put the washed tilapia on the sliced ginger.

2. Pour the right amount of water into the water wok and put it into the steaming rack.

3. Uncover, put into the fish plate, cover the pot, bring to a boil over high heat, steam for 10 minutes, then take out the fish plate.

4. Pour out the water from the fish plate, remove the shredded ginger and put the shredded onions on the fish.

5. In a hot oil pan, pour the oil evenly over the shredded onions, then pour in the right amount of light soy sauce.

The effect of steamed tilapia

1. Tilapia is high in protein and rich in a variety of essential amino acids needed by the human body, among which glutamic acid and glycine are particularly high, and the essential amino acids are balanced and rich, so they belong to high-quality and high-protein products. Compared with meat protein, fish protein is easier for the human body to digest and absorb, and the nutrients consumed will be fully utilized without waste.

2. Tilapia has a high content of retinol, which helps to prevent night blindness and vision loss, treat a variety of eye diseases, maintain the normal function of the immune system, remove senile plaques, promote development, and strengthen bones. Maintain the health of skin, hair, teeth and gums, and have the effect of anti-respiratory system infection.

3, tilapia taurine content as high as 210kg 220mg / 100g, taurine can be comparable with EPA and DHA, can help reduce blood cholesterol and neutral fat, regulate blood pressure, strengthen liver function, promote insulin secretion, promote retinal development, help vision recovery. The content of taurine in livestock meat is very low, such as 32 mg / 100 g in beef and none in chicken.

4. Tilapia is rich in unsaturated fat. The content of unsaturated fatty acids in tilapia muscle is about 54.58%, and it also contains a certain amount of DHA and EPA. A large number of studies have shown that DHA and EPA contribute to the development of human brain and vision, help to maintain human health and prevent heart disease, hypertension, hyperlipidemia, arthritis, stroke, skin diseases and other diseases.

5. Tilapia is rich in selenium. Selenium is an indispensable element in heart metabolism and has strong antioxidation. Its effect is 50 times higher than that of vitamin E, and it has strong anti-aging and anti-cancer effects.

6. Tilapia also contains vitamin E, thiamine, riboflavin, nicotinic acid and mineral potassium, sodium, calcium, magnesium, iron, manganese, zinc, copper and so on.