Can pregnant women eat thorn pears?

Rosa roxburghii rosaceae perennial deciduous shrub silk reeling fruit, taste sweet, sour slightly astringent, cool, with heat-clearing Shengjin, stomach digestion, summer effect, high vitamin C content, known as the king of vitamin C in fruit, let's take a look at pregnant women can eat Rosa roxburghii!

Can pregnant women eat thorn pears?

Pregnant women can eat thorn pears. Rosa roxburghii is currently the fruit with the highest vitamin C content, which is 10 times higher than our common kiwifruit, and it contains no harmful ingredients. Pregnant women can eat dried Rosa roxburghii to supplement vitamin C. However, it should be noted that dry Rosa roxburghii is cold, and pregnant women with a cold stomach should eat less.

Efficacy and function of Rosa roxburghii Tratt

The taste is sweet, sour and cool.

Spleen, stomach and large intestine meridians.

[efficacy] invigorate the stomach and eliminate food, clear heat and relieve summer heat, for the treatment of accumulated food abdominal distension, dysentery, enteritis, vitamin C deficiency and other diseases.

1. Antioxidation: Rosa roxburghii has the effect of antioxidation and detoxification, which helps to reduce the side effects of tobacco, alcohol, drugs and environmental pollution.

2. Lead discharge: the lead removal effect of Rosa roxburghii is very obvious.

3. Enhance immunity: increase immunity, resist viruses, prevent diseases, and stay away from influenza.

4. Physical fitness: helps to strengthen connective tissue, strong skin, bones, teeth and muscles.

5. Skin care and beauty: Rosa roxburghii can dilute melanin, promote the discharge of melanin, improve color spots, darkening, antioxidant, and make the skin white and meticulous. In addition, it can also promote the production of collagen and enhance the elasticity and tension of the dermis.

6. Lower cholesterol: Rosa roxburghii can participate in cholesterol metabolism and help decompose fat.

7. Health care: Rosa roxburghii can promote iron and calcium absorption, relieve cough, relieve asthma, prevent scurvy, and prevent or relieve constipation.

Edible method of Rosa roxburghii Tratt

1. Rosa roxburghii ice porridge

[materials] 300 grams of Rosa roxburghii, 100 grams of japonica rice, 30 grams of rock sugar.

[practice] ① will crush the Rosa roxburghii, and then remove the dregs (or boil the juice to dregs) to leave the juice. ② boils the washed rice and rock sugar into the Rosa roxburghii juice to make porridge. ③, put the porridge in the refrigerator and freeze it.

[efficacy] clearing heat and detoxification, eliminating food and stomach.

2. Corn Rosa roxburghii porridge

[materials] 30 grams of corn (fresh), 60 grams of japonica rice and 15 grams of Rosa roxburghii.

[practice] ① washed corn, peeled Rosa roxburghii, washed, sliced, and washed japonica rice. ② put all the ingredients together into the pot, add the right amount of water, simmer into gruel, seasoning, as much as possible.

[efficacy] tonifying the spleen, appetizer and digestion, but coronary heart disease, hypertension, hyperlipidemia belong to spleen deficiency, symptomatic loss of appetite, reduced diet, chest tightness, palpitation, limb numbness, adverse urination or edema of lower limbs, stomach heat pantothenic acid should not be eaten.

3. Rosa roxburghii roxburghii

[materials] dried Rosa roxburghii, water.

[practice] the most suitable water temperature for ① Rosa roxburghii roxburghii dried water is 70 degrees Celsius, because dried Rosa roxburghii Tratt is rich in vitamin C, which will destroy vitamin C with boiling water, so it will not achieve the health effect we want. For the first time, ② will fill the cup with water at 1P3, shake it a few times and then pour it out. ③ then fill with hot water until 80% full, cover the cup and simmer for 10 minutes. This is because the dried fruit of Rosa roxburghii is relatively hard, and it is necessary to let the water fully soak in order to release the nutrients of Rosa roxburghii. ④ and then open the lid can be drunk, and then directly add water, do not need to cover deliberately, until the Rosa roxburghii is no longer released nutrients.