The nutritional value of red mushroom

Red mushroom has high nutritional value, unique flavor and refreshing fragrance. It tastes sweeter than any mushroom, and contains a variety of essential amino acids and other ingredients. It can treat tumors, especially lung tumors, waist and leg soreness, numbness of hands and feet, discomfort of muscles and bones, convulsions of limbs and tonifying blood, nourishing yin, cooling and detoxification, and treating diseases such as anemia, edema, malnutrition and excessive maternal hemorrhage. it also has the effect of increasing immunity and anti-cancer, which can make people's skin moist, energetic, prolong life and prolong life.

Nutritional value of Pleurotus ostreatus

Pleurotus ostreatus is a kind of fungus which contains 5 kinds of polysaccharides, 16 kinds of amino acids and 28 kinds of fatty acids. The content of polysaccharides is about 2.47%, of which monosaccharides and oligosaccharides account for 33.9% of the total sugars, amino acids 14.7%, of which human essential and semi-essential amino acids account for 54.4%. Dried mushroom contains 15.7 grams of protein, 63.3 grams of carbohydrates, 23 milligrams of calcium, 500 milligrams of phosphorus, 23.54 milligrams of vitamin b and 42.3 milligrams of nicotinic acid per 100 grams.

1. Red mushroom contains protein, carbohydrates, minerals, vitamin B, vitamin D, vitamin E, and contains nicotinic acid, trace elements iron, zinc, selenium, manganese and so on.

2. it contains a variety of essential amino acids, which can nourish yin, tonify the kidney, moisturize the lung, activate blood circulation, strengthen the brain, nourish the face, etc., and can strengthen the body and prolong life.

3. About 25% of the protein contained in red mushrooms is soluble in water, about 50% can be digested and absorbed by people, and only about 25% can not be absorbed by the human body.

4. At the same time, it contains polysaccharide anticancer substances, which is beneficial to blood circulation, reduce blood cholesterol and inhibit cancer cell metastasis. it also has a certain curative effect on the treatment of acute spinal optic neurosis.

5. It can also prevent indigestion, rickets in children, improve normal glucose metabolism and immune function of the body, and is conducive to the reduction of breast-feeding juice and anemia of parturients. It is a natural food with special dietotherapy value.

Suitable for the crowd of Red Mushroom

Most people are suitable for consumption, especially for children, pregnant women, anemic, low immunity, cancer patients.

Dietotherapy effect of Pleurotus ostreatus

1. Sweet and warm taste, which has the effect of tonifying deficiency and nourishing blood, nourishing yin, cooling and detoxifying.

2. Treatment of anemia, edema, malnutrition, endless postpartum lochia, joint pain, numbness of hands and feet, limb convulsions.

3. Red mushroom also has the functions of increasing immunity and anti-cancer. It can be eaten frequently, which can make people's skin moist, energetic, prolong life and prolong life.

4, with this mushroom plus green kernel black beans, red meat stewed, can treat maternal anemia, can also be steamed with other kinds of meat, stewed, can tonify blood and health.