Efficacy and function of Pleurotus ostreatus

Red mushroom has a unique flavor, fragrant and refreshing, and contains a variety of essential amino acids and other ingredients, with the treatment of tumors, especially lung tumor, waist and leg pain, hand and foot numbness, muscle and bone discomfort, limb convulsions and tonifying blood, nourishing yin, cool detoxification and treatment of anemia, edema, malnutrition and maternal bleeding and other diseases, but also has the role of increasing immunity and anti-cancer, regular consumption, can make people's skin moist, exuberant prolong life. During the Ming and Qing dynasties, the local government sent a batch of red mushrooms to Kyoto to pay tribute before the Mid-Autumn Festival.

Efficacy and function of Pleurotus ostreatus

Pleurotus ostreatus is a kind of fungus which contains 5 kinds of polysaccharides, 16 kinds of amino acids and 28 kinds of fatty acids. The content of polysaccharides is about 2.47%, of which monosaccharides and oligosaccharides account for 33.9% of the total sugars, amino acids 14.7%, of which human essential and semi-essential amino acids account for 54.4%. Dried mushroom contains 15.7 grams of protein, 63.3 grams of carbohydrates, 23 milligrams of calcium, 500 milligrams of phosphorus, 23.54 milligrams of vitamin b and 42.3 milligrams of nicotinic acid per 100 grams.

1. Red mushroom contains protein, carbohydrates, minerals, vitamin B, vitamin D, vitamin E, and contains nicotinic acid, trace elements iron, zinc, selenium, manganese and so on.

2, contains a variety of essential amino acids and other ingredients, nourishing yin, tonifying kidney, moistening lung, promoting blood circulation, brain, beauty and other functions, often eaten, can strengthen the body and prolong life.

3. About 25% of the protein contained in red mushrooms is soluble in water, about 50% can be digested and absorbed by people, and only about 25% can not be absorbed by the human body.

4. At the same time, it contains polysaccharide anticancer substances, which is beneficial to blood circulation, reduce cholesterol in blood, inhibit cancer cell metastasis, and stewed eggs with red mushrooms. At the same time, it also has a certain effect on the treatment of acute spinal cord optic neurosis.

5. It can also prevent dyspepsia, rickets in children, improve normal glucose metabolism and immune function of the body, and is conducive to the reduction of breast-feeding juice, anemia, cancer and so on. It is a natural food with special dietary value.

Suitable for the crowd of Red Mushroom

Most people are suitable for consumption, especially for children, pregnant women, anemic, low immunity, cancer patients.

Dietotherapy effect of red mushroom

Red mushroom tastes sweet and warm, which has the effect of tonifying deficiency and nourishing blood, nourishing yin, cooling and detoxifying.

1, treatment of anemia, edema, malnutrition postpartum lochia, joint pain, hand and foot numbness, limb convulsions.

2. It has the functions of increasing immunity and anti-cancer. It can be eaten frequently, which can make people's skin moist, energetic, prolong life and prolong life.

3, with this mushroom plus green kernel black beans, red meat stewed, can treat maternal anemia, can also be steamed with other kinds of meat, stewed, can tonify blood and health.

Practice guidance of Red Mushroom

Usually steamed, stewed, fried, stewed, stewed

The cooking method is to rinse dried red mushrooms quickly with clean water, soak them in appropriate amount of water for about 10 minutes, and then put red mushrooms into meat to boil soup, delicious and sweet, which is a natural food with nutritional value in hotels, restaurants and family banquets.