The nutritional value, efficacy and function of Pleurotus ostreatus

Nutritional value of Pleurotus ostreatus

1. Every 100 grams of red mushroom contains 200 calories, 24.4 grams of protein, 2.8 grams of fat, 50.9 grams of carbohydrates, 31.6 grams of dietary fiber, 13 micrograms of vitamin A13, 80 micrograms of carotene, 7.16 milligrams of vitamin B7.16 milligrams, 19.5 milligrams of nicotinic acid, C2 milligrams of vitamin, 1 mg of calcium, 523 milligrams of phosphorus, 228 milligrams of potassium, 1.7 milligrams of sodium, 30 milligrams of magnesium, 7.5 milligrams of iron. Zinc 3.5 mg, selenium 10.64 μ g, copper 2.3 mg.

2. About 25% of the protein contained in red mushrooms is soluble in water, about 50% can be digested and absorbed by people, and only about 25% can not be absorbed by the human body.

3. Pleurotus ostreatus contains rare niacin and trace elements such as iron, zinc, selenium and manganese in other foods.

Efficacy and function of Pleurotus ostreatus

The taste is sweet, warm and non-toxic.

[efficacy] tonifying deficiency and nourishing blood, nourishing yin, cooling and detoxification, anti-tumor, can be used to treat anemia, edema, malnutrition, postpartum lochia, arthralgia, hand and foot numbness, limb convulsions and so on.

1. Physical fitness: red mushroom contains a variety of essential amino acids and other ingredients, which can nourish yin, tonify the kidney, moisturize the lungs, activate blood, strengthen the brain, nourish the face and so on. It can strengthen the body and prolong life.

2. Anti-cancer and anti-cancer: red mushroom contains polysaccharide anti-cancer substances, which is beneficial to blood circulation, reduce cholesterol in blood, inhibit cancer cell metastasis, and has a certain effect on the treatment of acute spinal cord optic neurosis.

3, enhance immunity: red mushroom can prevent dyspepsia, children rickets and other diseases, can improve normal glucose metabolism and immune function, is conducive to maternal breast-feeding juice reduction, anemia, cancer, etc., is a natural food with special dietotherapy value.

A complete set of practices of Red Mushroom

1. Red mushroom and local chicken soup

[materials] 1 native chicken, 10 red mushrooms, proper amount of ginger and salt.

[practice] wash the ① chicken, cut it into two pieces, put it in boiling water and wash it. ② put the stewed local chicken in a pressure cooker, add sliced ginger, add water and do not pass the chicken. After pressing the ③ pressure cooker for 20 minutes, scoop out some of the oil from the chicken soup and noodles to make stock. When ④ is cooking chicken soup, prepare red mushrooms, cut off the earthy stalks with scissors, and rinse the surface of red mushrooms with clean water. The chicken soup scooped out by ⑤ is yellow and clear. After ⑥ scoops out the broth, put in the washed red mushrooms, cover and press for a minute, then keep warm for a while and take a look.

2. Black chicken soup with red mushrooms

[materials] dried red mushroom, half black chicken, Dictyophora, white onion, sliced ginger, prickly ash, salt.

[practice] ① dry red wine mushrooms are soaked in clean water, do not soak for too long, gently rinse the surface ash soil, and cut off the sediment from the roots with scissors. Rinse ② with clean water and continue to soak with water. Don't pour the water this time. ③ black chicken chopped into small pieces, cold water pot, "fly into the water", remove impurities and blood foam. ④ poured out the water from the pot and rinsed the chicken nuggets with clean water. ⑤ change a new pot of water, the amount of water is a little more, because you can't add any more water in the process of making soup. If you have to add water, you can only add hot water, otherwise the chicken will not be cooked badly. Add spring onions and sliced ginger, then 7 or 8 pieces of pepper, bring to high heat. ⑥ poured the red mushrooms and soup into the pot. ⑦ just soaked the bamboo shoot this option, because the red mushroom itself is very delicious. Pour ⑧ into the pan and bring to a boil over high heat. ⑨ then turn to low heat for 2 hours, because the purchase is a native black chicken, the general chicken can be boiled for 40-60 minutes.

3. Red mushroom and bean curd soup

[materials] Red mushroom, tofu, salt, monosodium glutamate, spring onions.

[practice] ① will soak the washed red mushrooms in clean water for 1 hour. ② puts a lot of water in the pot and boils it. ③ washed the tofu and cut it into cubes. ④ put the soaked red mushrooms in boiling water. ⑤ will add tofu to the pot, finally add salt, spring onions to boil together and add monosodium glutamate to the pot.

4. Red mushroom keel soup

[materials] keel, red mushroom, carrot, Chinese wolfberry.

[practice] ① blanch the keel in boiling water for a minute or two. Wash the ② mushrooms and remove the stalks. Cut carrots into pieces with a hob. Cut big pieces if you don't like rotten carrots. Just wash the Chinese wolfberry. ③ put all the prepared ingredients into the electric pressure cooker and add boiling water. Add salt appropriately. There is an automatic pressure cooker at home. It is adjusted to the meat gear and can be eaten in two and a half hours. The smell of carrots is very strong, and the soup is very colorful, sweet and refreshing.

5. Red mushroom spareribs soup

[materials] 800 grams of ribs, 100 grams of red mushrooms, half teaspoon of pepper, 1 star anise, 1 green pepper, right amount of water.

[practice] ① red mushrooms rinse off the floating soil with clean water, cut off the roots, and soak in clean water for 15 minutes. ② put all the ingredients into the pot and finally pour the water from soaking red mushrooms into the pot. ③ can be boiled in an electric pressure cooker for 40 minutes.