The whole practice of okra

Okra is native to Africa and was introduced into China by India at the beginning of the 20th century. at present, it has become a hot pursuit of high-grade nutrition and health vegetables, rich in trace elements such as zinc and selenium, which is very helpful to enhance the human body's ability to prevent and fight against cancer. it is beneficial to pharynx, gonorrhea, lower milk, menstruation and other functions, let's take a look at the practice of okra!

Scallions and okra

[materials] 350g okra, 20g scallions, 8g light soy sauce.

[practice] ① will wash okra, blanch it in boiling water and fish it out. ② rinses okra in cold water and removes the slices. ③ scallions wash and cut flowers and set aside. ④ okra section on a plate, sprinkle with chopped onions, pour in, soak and mix well.

Bean curd mixed with okra

[materials] 300 grams of okra, 1 piece of tofu, 1 tablespoon of salt, 1 tablespoon of salt, 1 spoon of fresh, 1 tablespoon of salt.

[practice] ① scald okra, drain and cut into stars. ② grind tofu and seasoning in a mortar, then add okra and mix well.

Italian Vegetables Salad

[materials] 3 tablespoons of lettuce, onions, 5 black olives, 2 okra, 1 corn, 1 cucumber, sliced almonds, toast, tomato, oil vinegar salad dressing (egg-free salad dressing is recommended).

[practice] ① wash the vegetables and cut them separately and set aside. ② put the lettuce in a transparent bowl, then add other ingredients, add black olives and toast, sprinkle with oil vinegar salad dressing and sprinkle with sliced almonds. The ingredients in the ③ sauce must be chopped into fines.

Cold okra

[materials] 300g okra, 1 tablespoon mustard, 1.5 tablespoons oyster sauce, 1 tablespoon light soy sauce, 1 tablespoon sugar, 1 tablespoon sesame oil, 1 tablespoon cooked sesame, 1 tablespoon salt, corn oil.

[practice] rinse ① okra and cut off the pedicel of about 2 gamma 3. Do not cut the okra to prevent the loss of mucus in the soup. ② put the mustard, oyster sauce, light soy sauce, sugar and sesame oil in a bowl and stir well. Bring the ③ pot to the boil, add 1 tablespoon salt and corn oil, blanch the okra for about 3 minutes, turn green and remove. Soak the ④ in ice water immediately to keep it crisp green. ⑤ put okra on a plate, sprinkle with sauce and sprinkle with cooked sesame seeds.

[skill] ① okra should not be scalded for too long, 3 minutes is appropriate, too cooked will not be crisp, and will be sticky, taste bad. ② should be ready to eat, do not leave too long, in order to affect the crisp feeling.

Fried okra with sliced meat

[materials] 50 grams of net meat slices and 10 okra.

[practice] ① okra rinse and slice and set aside. Put the right amount of cooking oil into the ② pan and bring to medium heat. Heat the ③ pot and stir-fry the sliced meat. Stir-fry the sliced meat and add okra to continue to fry. Add appropriate amount of salt and rice wine to ④ and continue to stir-fry. Add the right amount of monosodium glutamate and pepper to the cooked ⑤ and mix well.

Fried tomatoes with okra

[materials] there were 6 okra and 1 tomato.

[practice] rinse and slice ① okra and tomato and set aside. Put the right amount of cooking oil into the ② pan and bring to medium heat. Stir-fry tomatoes in ③ pot, stir-fry tomato juice and stir-fry okra. Add appropriate amount of salt and rice wine to ④ and continue to stir-fry. Add an appropriate amount of monosodium glutamate and mix well after the ⑤ dishes are cooked.