Efficacy and function of Ginkgo biloba fruit

Ginkgo fruit, commonly known as raw ginkgo, is very rich in nutritional value. it contains ginkgolic acid, ginkgo alcohol, calcium, potassium, phosphorus and other beneficial trace elements and vitamins. It has the effect of collecting lung qi, relieving asthma, cough, leucorrhea, white turbidity, spermatorrhea, gonorrhea, urination frequency and so on. Let's take a look at the efficacy and effect of ginkgo fruit.

Nutritional value of Ginkgo biloba fruit

Ginkgo fruit contains a variety of nutritional elements, in addition to starch, protein, fat, sugars, it also contains vitamin C, riboflavin, carotene, calcium, phosphorus, iron, potassium, magnesium and other trace elements as well as ginkgolic acid, ginkgo phenol, five-carbon polysaccharides, liposterols and other ingredients. Every 100 grams of ginkgo contains 6.4 grams of protein, 2.4 grams of fat, 36 grams of carbohydrates, 1.2 grams of crude fiber, 320 micrograms of carotene, 50 micrograms of riboflavin, 5.2 grams of sucrose, 1.1 grams of reducing sugar, 19 milligrams of potassium, 10 milligrams of calcium, 218 milligrams of phosphorus and 1 milligram of iron.

Efficacy and function of Ginkgo biloba fruit

The taste is sweet, bitter, astringent, flat and poisonous.

Lung Meridian.

[efficacy] collect the lungs and stabilize asthma, stop turbid, reduce stool, for phlegm wheezing cough, white turbidity under the belt, frequent enuresis and other symptoms.

1. Prevention of cardiovascular and cerebrovascular diseases: ginkgo biloba contains anti-platelet activating factor, which can prevent blood agglutination, improve blood circulation and prevent the formation of thrombus. Flavonoids can dilate blood vessels, eliminate free radicals, prevent arteriosclerosis, myocardial infarction, and improve human immunity.

2. Elimination and sterilization: ginkgo biloba fruit has anti-allergic effect, anti-inflammatory and bactericidal function, anti-tumor effect, and has a certain effect on reproductive system, digestive system, urinary system and so on.

3, anti-aging: ginkgo biloba fruit is rich in vitamin C, riboflavin, carotene and so on, so it can resist oxidation, protect cell integrity and delay aging.

4. Beauty and beauty: ginkgo biloba fruit has the effect of antioxidation and can scavenge free radicals in the body. Flavonoids can prevent the formation and composure of pigment in the dermis, whitening and preventing color spots. Some trace elements also have the effects of scavenging oxygen free radicals and inhibiting melanin.

5. Prevention and treatment of tumor: the efficacy and effect of ginkgo biloba fruit also inhibit and kill tumor cells, reduce the side effects of tumor patients after chemotherapy and radiotherapy, have a definite effect on the increase of white blood cells, and can resist radiation and increase the immunity of the body. can effectively alleviate the inhibition of radiation on the proliferation of bone cells.

Edible method of Ginkgo Fruit

1. Salt and pepper ginkgo

[materials] Ginkgo.

[practice] take a plate of ginkgo with shell, stir-fry in the pan with salt and pepper and ginkgo until cooked, then remove the shell and eat.

2. Ginkgo porridge

[materials] 6-10 ginkgo fruits (scald the inner seed coat with boiling water after shelling), a small amount of rock sugar, 22 taels of japonica rice and proper amount of water.

[practice] put the material in the pot at the same time, cook it over low heat, and make a paste of japonica rice.

[efficacy] tonifying the vital energy, tonifying the five internal organs, anti-aging, especially for the elderly, weak and sick, healthy food for normal people, suitable for family consumption.

3. Ginkgo dumplings

[materials] Ginkgo fruit, chicken oil, flour, black sesame, honey, sugar, glutinous rice flour.

[practice] ① 25 grams of ginkgo fruit baked crisp, grinding powder, chicken oil cooked, flour stir-fry yellow, black sesame stir-fry fragrant mash. ② press the honey into mud, add sugar, ginkgo powder, black sesame, chicken oil and fried noodles, knead it into stuffing. ③ evenly divides the glutinous rice flour into small balls, wraps it with stuffing and makes dumplings. ④ wait for the water in the pot to boil, put the dumplings into the pot, simmer until the dumplings float on the surface for 3-5 minutes.

4. Sugar wax ginkgo

[materials] 400 grams of ginkgo, 200 grams of water chestnuts, 100 grams of lard, 100 grams of sugar, salt, vinegar, wet starch, small milled sesame oil, monosodium glutamate.

[practice] ① ginkgo remove astringent water with boiling water, drain water, press slightly flat with knife. ② water chestnut peel and rinse and cut into 1.2cm cubes. After the ③ spoon is boiled with lard, stir-fry the ginkgo and water chestnut with a little salt. When the ginkgo is yellow, add sugar and balsamic vinegar, thicken with wet starch, add monosodium glutamate and sprinkle with sesame oil.

5. Shredded sugar ginkgo

[materials] 500 grams of ginkgo, 100 grams of rock sugar, 100 grams of white sugar, 10 grams of sweet-scented osmanthus.

[practice] ① take ginkgo and red coat, rinse and rinse with boiling water, drain water, grind into rock sugar. Add ② to the ginkgo and continue to roast, stir with a shovel to prevent coking. ③ when the sugar is shredded and the ginkgo is golden brown, put in the sugar sweet-scented osmanthus and push well, then put into the pan.

[efficacy] it has the effect of appetizing and invigorating spleen, relieving cough and relieving asthma.