How to eat ginkgo fruit

Ginkgo fruit contains a variety of nutritional elements, in addition to starch, protein, fat, sugars, but also contains vitamin C, riboflavin, carotene, calcium, phosphorus, iron, potassium, magnesium and other trace elements, as well as ginkgolic acid, ginkgo phenol, five-carbon polysaccharides, liposterols and other ingredients, with high edible value, let's take a look at how to eat ginkgo fruit best!

Salt and pepper ginkgo

[materials] Ginkgo, salt and pepper.

[practice] take a plate of ginkgo with shell, stir-fry in the pan with salt and pepper and ginkgo until cooked, then remove the shell and eat.

Ginkgo porridge

[materials] 6-10 ginkgo fruits (scald the inner seed coat with boiling water after shelling), a small amount of rock sugar, 22 taels of japonica rice and proper amount of water.

[practice] put the material in the pot at the same time, cook it over low heat, and make a paste of japonica rice.

[efficacy] tonifying the vital energy, tonifying the five internal organs, anti-aging, especially for the elderly, weak and sick, healthy food for normal people, suitable for family consumption.

Ginkgo dumplings

[materials] Ginkgo fruit, chicken oil, flour, black sesame, honey, sugar, glutinous rice flour.

[practice] ① 25 grams of ginkgo fruit baked crisp, grinding powder, chicken oil cooked, flour stir-fry yellow, black sesame stir-fry fragrant mash. ② press the honey into mud, add sugar, ginkgo powder, black sesame, chicken oil and fried noodles, knead it into stuffing. ③ evenly divides the glutinous rice flour into small balls, wraps it with stuffing and makes dumplings. ④ wait for the water in the pot to boil, put the dumplings into the pot, simmer until the dumplings float on the surface for 3-5 minutes.

Sugar wax ginkgo

[materials] 400 grams of ginkgo, 200 grams of water chestnuts, 100 grams of lard, 100 grams of sugar, salt, vinegar, wet starch, small milled sesame oil, monosodium glutamate.

[practice] ① ginkgo remove astringent water with boiling water, drain water, press slightly flat with knife. ② water chestnut peel and rinse and cut into 1.2cm cubes. After the ③ spoon is boiled with lard, stir-fry the ginkgo and water chestnut with a little salt. When the ginkgo is yellow, add sugar and balsamic vinegar, thicken with wet starch, add monosodium glutamate and sprinkle with sesame oil.