The practice of scrambled eggs with chrysanthemum

Artemisia annua is an annual or biennial herb of Compositae, which has the effects of regulating stomach and invigorating spleen, reducing blood pressure and tonifying brain. Often eating has a good effect on cough and phlegm, disharmony between spleen and stomach, memory loss, and habitual constipation. When chrysanthemum is fried with meat and eggs, it can improve its vitamin An absorption rate. Let's take a look at the practice of scrambled eggs with chrysanthemum.

The material of scrambled eggs with chrysanthemum

Chrysanthemum, egg, salad oil, salt, chicken essence, onion, ginger and garlic.

The practice of scrambled eggs with chrysanthemum

1. Scald the chrysanthemum with hot water and remove the sections.

2. Stir the eggs well, stir-fry them in the pan and cook them until tender. Remove.

3. Add the bottom oil in the pan, stir-fry the spring onions, ginger and garlic, add the chrysanthemum and then put the eggs. Stir-fry over high heat and season with salt chicken essence.

Nutritional value of Artemisia annua L.

1. Artemisia annua contains a variety of amino acids, fats, proteins and high amounts of sodium, potassium and other mineral salts, which can regulate water metabolism in the body, facilitate urination and eliminate edema.

2. Artemisia annua has a fragrant smell, which can eliminate phlegm and open depression, avoid filth and turbid.

3. Artemisia annua is rich in vitamins, carotene and a variety of amino acids, which can nourish the heart and calm the mind, reduce blood pressure and tonify the brain, clear blood and resolve phlegm, moisten the lungs and tonify the liver, stabilize mood and prevent memory loss.

4. Artemisia annua also contains a kind of volatile essential oil and choline, so it has the functions of appetizing and invigorating spleen, lowering blood pressure and tonifying brain.