Can pregnant women eat chrysanthemum?

Artemisia annua is nutritious, refreshing and delicious, which can assist in the treatment of disharmony between spleen and stomach, adverse defecation, cough and sputum, and so on. It is deeply loved by everyone, especially for growing children, adolescents and patients with senile anemia. but many people worry that pregnant women can not eat chrysanthemum, let's take a look at whether pregnant women can eat chrysanthemum in the end!

Can pregnant women eat chrysanthemum?

Pregnant women can eat chrysanthemum. Artemisia annua is rich in provitamin An and folic acid, which is very important for pregnant women, but also indispensable for the healthy development of the fetus, so pregnant women usually eat the right amount of chrysanthemum can better raise the fetus. Pregnant women should eat more vegetables during pregnancy, and chrysanthemum is a nutritious vegetable that can be eaten often, but it is not suitable for pregnant women with stomach deficiency and diarrhea.

Benefits of eating Artemisia annua for pregnant women

1, digestion appetizer, convenient lung: chrysanthemum contains volatile oil with special flavor, which helps to regulate qi, appetizer, increase appetite, and its crude fiber helps intestinal peristalsis, promote defecation, achieve the purpose of dredging viscera and intestines.

2. Clearing blood and nourishing the heart, moistening the lung and resolving phlegm: Artemisia annua is rich in vitamins, carotene and a variety of amino acids, which has a sweet taste, which can nourish the heart and calm the mind, moisturize the lungs and tonify the liver, stabilize the mood, and prevent memory loss. In addition, chrysanthemum has a fragrant smell, which can eliminate phlegm and relieve depression, avoid filth and transform turbid.

3. Facilitate urination and lower blood pressure: Artemisia annua contains a variety of amino acids, fats, proteins and high amounts of sodium, potassium and other mineral salts, which can regulate water metabolism in the body, facilitate urination and eliminate edema. Artemisia annua contains a volatile essential oil, as well as choline and other substances, which can lower blood pressure and supplement the brain.

The practice of eating Artemisia annua for pregnant women

1. Scrambled eggs with Artemisia annua L.

[materials] Artemisia annua, egg, salad oil, salt, chicken essence, onion, ginger and garlic.

[method] wash ① chrysanthemum and blanch it with hot water, remove and cut into sections. Stir the ② eggs well, stir-fry them in the pan and stir-fry until tender. Remove. Add base oil in ③ pan, stir-fry onion, ginger and garlic, add chrysanthemum and egg, stir-fry over high heat and season with salt chicken essence.

2. Artemisia bean curd soup

[materials] 6 chrysanthemum, 1 bean curd and a small amount of shrimp rice.

[practice] rinse ① chrysanthemum and cut tofu into pieces. ② put water in the soup pot, bring it to a boil, and put in the shrimp. ③ is putting the tofu in, and then adding the chrysanthemum, which will soon turn green. Before ④ starts the pot, put in the right amount of salt.

3. Fried bean curd with shrimp sauce and chrysanthemum.

[materials] 100 grams of chrysanthemum, 300 grams of tofu, 50 grams of shrimp paste, 75 grams of eggs, 20 grams of vegetable oil, 2 grams of monosodium glutamate, 2 grams of pepper, 5 grams of green onions, 5 grams of ginger, 5 grams of sesame oil.

[practice] ① chrysanthemum stem dice, scald out with boiling water, control water, Marinated Tofu cut 0.6cm diced, scald out with boiling water, then fry in oil until the epidermis is milky yellow. Beat ② shrimp sauce in eggs and stir-fry in vegetable oil in a skillet. Add chopped spring onions and ginger, stock, monosodium glutamate, pepper and diced bean curd to taste, then add chrysanthemum and stir-fry, sprinkle with sesame oil and serve.

4. Stir-fried Artemisia spp.

[materials] Artemisia annua 1 jin, vegetable oil, salt, sesame oil.

[practice] ① choose fresh tender artemisia vegetables, remove roots and impurities, rinse and drain. ② will stir-fry the pan over high heat, stir-fry quickly until the color turns dark green, add salt when the dish becomes soft, stir-fry well and sprinkle with sesame oil.