Can pregnant women eat tea mushrooms?

Tea tree mushroom is rich in nutrients, protein content as high as 19.55%, contains 18 kinds of amino acids needed by the human body, especially contains 8 kinds of amino acids that the human body cannot synthesize, is one of the delicious rare edible fungi, let's take a look at pregnant women in the end can eat tea tree mushroom bar!

Pregnant women can eat tea mushroom?

Pregnant women can eat tea tree mushroom, tea tree mushroom in the high protein, a variety of minerals and other nutrients can improve the immunity of pregnant women, in addition, can also alleviate the symptoms of edema in the lower limbs of pregnant women.

Pregnant women with heavy pregnancy reactions are prone to loss of appetite, which will greatly reduce the absorption of nutrients and affect the health of pregnant women and fetuses. Tea tree mushroom taste delicious, have spleen appetizing effect, can make pregnant women appetite, improve pregnant women appetite.

Tea tree mushroom can absorb aspartic acid, glutamic acid and other amino acids that meet the needs of the human body, as well as a variety of minerals, which can enhance the immunity of pregnant women. In addition, with the growth and development of the fetus, the pressure of the uterus on the organs of the pregnant woman slowly increases, which will affect the blood flow of the pregnant woman's whole body and easily cause edema of the lower limbs. At this time, pregnant mothers in addition to physical therapy, when making soup, put some tea tree mushrooms down, can also play a role in helping reduce lower limb edema.

Pregnant women eat tea tree mushroom what benefits there are?

Tea tree mushroom is rich in protein, in addition to improving the immunity of pregnant women, but also can alleviate the anxiety of pregnant women and help supplement iron.

1, can alleviate pregnant women worry, nervous mood: tea tree mushroom is rich in B vitamins. B vitamins can not only promote the metabolism and synthesis of protein, sugar and fatty acids, but also relieve anxiety, tension and increase tolerance to noise. After pregnancy, the endocrine system of the female body is in the process of change. If the pregnant woman's heart is not adjusted well, it is easy to produce anxiety, anxiety, tension and other bad emotions. At this time, pregnant women in addition to adjusting their mentality as soon as possible, appropriate to eat some food can alleviate anxiety is also a good choice.

2, can help pregnant women supplement iron: dried tea tree mushrooms contain 42.3 mg of iron per 100 grams, much higher than other fungi. After pregnancy, the blood volume in the body will increase by nearly 50% than usual, easy to suffer from iron deficiency anemia disease, therefore, in order to meet the needs of pregnant women and fetal growth and development, during pregnancy need to eat more iron-rich foods to maintain the normal needs of the body.

3, can help pregnant women supplement protein: pregnant women during pregnancy, fetal, placental, amniotic fluid, blood volume increase and maternal uterus, breast and other tissues growth and development of about 92 grams of protein, much higher than the need for protein intake when not pregnant. Therefore, pregnant women usually eat some protein powder, but also through food intake protein. According to the National Food Quality Inspection Center, every 100 grams of dried tea tree mushroom contains 14.2 grams of protein, much higher than meat, vegetables, fruits, belonging to high-protein edible fungi.

What are the taboos for pregnant women to eat tea tree mushrooms?

Tea tree mushroom is rich in nutrients, high in protein content, and there is no food and its phase grams, so pregnant women eat tea tree mushroom taboo is not there? In fact, tea tree mushroom and coix seed, black fungus, chili and other ingredients when matched, are not conducive to pregnant women's health, it is recommended not to eat.

1. It is best not to put pepper in early pregnancy when eating tea mushroom: stir-fried tea mushroom with pepper, appetizing and refreshing. But mothers in the first trimester are advised not to add chili peppers when eating tea mushrooms. Eating spicy foods in the early stages of pregnancy can irritate the gastrointestinal tract, aggravate morning sickness, and even lead to miscarriage. And chili can cause constipation, accelerate blood flow and other adverse effects. Pregnant mothers are prone to constipation. If you eat chili, especially too much dried chili, it is easier to aggravate dry stools. In addition, if pregnant women have kidney problems and are accompanied by high blood pressure, they should avoid eating spicy foods.

2. When the mother in early pregnancy cooks tea tree mushroom soup, it is recommended not to put coix seed: tea tree mushroom coix seed rib soup is a famous soup in Guangdong, but when the mother in early pregnancy cooks tea tree mushroom soup, it is recommended not to put coix seed. Traditional Chinese medicine believes that coix seed slip, may cause abortion. Modern medicine also proves that coix seed has an exciting effect on uterine smooth muscle, which can promote uterine contraction and induce abortion.

3, pregnant women eat tea tree mushroom, it is recommended not to put black fungus: tea tree mushroom fungus soup, tea tree mushroom burning fungus and so on are relatively common dishes, and some pregnant women think tea tree mushroom can spleen appetizer, fungus can nourish stomach, so that tea tree mushroom fungus soup suitable for pregnant women to eat. In fact, on the contrary, agaric has the effect of nourishing the stomach, but at the same time it has the function of activating blood circulation and removing blood stasis, which is not conducive to the stability and growth of embryos, so it should be avoided.

Pregnant women how to eat tea tree mushroom is safe?

Tea tree mushroom nutrition is so rich, but also for pregnant women have many benefits, so pregnant women how to eat tea tree mushroom is safe? Under normal circumstances, tea tree mushroom can not be eaten with wine, otherwise it is easy to cause poisoning. In addition to not eating with wine, pregnant women are advised to soak in warm water for 30 minutes before eating tea tree mushrooms.

1. Soak the tea tree mushroom in warm water for 30 minutes: There are two main purposes for soaking in this way: one is to remove the impurities in the umbrella stem more cleanly. Tea tree mushroom is a dense mushroom, more difficult to clean, through the method of soaking in water, can hide in the cracks of impurities removed. The second is to make it easier to cook. Soaked tea mushrooms can shorten cooking time.

2, if the smell of moldy tea mushroom absolutely can not be eaten: moldy tea mushroom is toxic, there is no final conclusion, but moldy things generally contain carcinogenic substances. Pregnant women are a special group, pay more attention to diet, such as this inconclusive food, it is recommended not to eat or eat less.

3, should choose the same thickness of tea tree mushroom: In fact, it is not to say that the tea tree mushroom thickness is not the same, there will be any problems. However, if the thickness and size of the tea tree mushroom are inconsistent, it means that it is not a growing period, and the taste is not good enough, which may affect the appetite of pregnant women.