Nutritional value of volvariella volvacea

Straw mushroom is nutritious and delicious. Each 100g fresh mushroom contains 207.7 mg of vitamin C, 2.6g of sugar, 2.68g of crude protein, 2.24g of fat and 0.91g of ash. Volvariella volvacea protein contains 18 kinds of amino acids, of which essential amino acids account for 40.47-44.47%. In addition, it also contains a variety of mineral elements such as phosphorus, potassium, calcium and so on.

Traditional Chinese medicine believes that straw mushroom is cold, sweet, salty and non-toxic, and it can also eliminate heat, tonify spleen and replenish qi, clear heat, nourish yin and strengthen yang, increase milk, prevent scurvy, promote wound healing, protect the liver and stomach, and enhance human immunity. It is an excellent nutrition and health food for both food and medicine.

The general population can eat, and it is a good food for patients with diabetes.

Appropriate: stomach diseases, including chronic gastritis, gastric and duodenal ulcers; weak, malnourished, neurasthenia; cancer patients, especially esophageal, cardiac and gastric cancer patients; cardiovascular disease patients should eat.

Taboo: hericium Erinaceus tonifying deficiency and invigorating stomach, there is nothing to avoid.