Can pregnant women eat straw mushrooms?

Traditional Chinese medicine believes that straw mushroom is cold, sweet, salty and non-toxic, with the functions of eliminating food and dispelling heat, tonifying spleen and replenishing qi, clearing heat, nourishing yin and strengthening yang, increasing milk, preventing scurvy, promoting wound healing, protecting the liver and stomach, and enhancing human immunity. It is an excellent nutritional and health food for both food and medicine. Let's take a look at whether pregnant women can eat straw mushrooms.

Can pregnant women eat straw mushrooms?

Pregnant women can eat straw mushrooms. Straw mushroom has the effect of tonifying the liver, stomach, kidney, skin and blood, which is very beneficial to the health of pregnant women and fetus.

Benefits of eating straw mushrooms for pregnant women

1. Improve immunity: the active components of volvariella volvacea can enhance the function of T lymphocytes and promote human metabolism, thus improving the immunity of the body against various diseases. Pregnant women can also improve immunity and enhance disease resistance.

2. Heat-clearing and detoxification: traditional Chinese medicine believes that straw mushroom is cold and sweet, which has the effect of eliminating food and dispelling heat, tonifying spleen and replenishing qi. Research surface it also has detoxification effect, such as lead, arsenic, benzene into the human body, can be combined with it to form ascorbic acid, excreted with urine. Pregnant women are easy to get angry, and eating can clear the liver and detoxify, reduce fire and dispel heat.

3. Relieving cough and resolving phlegm: straw mushroom extract was used in animal experiment, and it was found that it had obvious antitussive and sputum-thinning effect. Pregnant women can eat more when they have cough and phlegm.

4. Defecation and detoxification: straw mushrooms contain crude fiber, semi-crude fiber and lignin that are difficult for the human body to digest, which can maintain intestinal water balance, absorb the remaining cholesterol and sugar, and expel them out of the body, which is very beneficial to the prevention of constipation, intestinal cancer, arteriosclerosis and diabetes.

5, prevention of pregnancy induced hypertension: straw mushroom contains tyrosinase, which has a significant effect on reducing blood pressure, pregnant women can effectively prevent pregnancy induced hypertension.

The practice of pregnant women eating straw mushrooms

1. Straw mushroom Zhu Sheng soup

[materials] 250 grams of straw mushroom, 25 grams of bamboo Sheng, a little dried scallops, appropriate amount of pig bone soup.

[practice] ① bamboo sheng is soaked in clean water, washed and cut into small sections. Wash dried scallops and soak in clean water. ② rinse the straw mushrooms and cut them in half. Add bone soup and scallops to the ③ pot and boil for 10 minutes, then add bamboo sheng and straw mushrooms to bring to the boil.

2. Fried yam with straw mushroom

[materials] 300 grams of straw mushroom, 300 grams of yam, 100 grams of Auricularia auricula, right amount of salt, right amount of onions, right amount of vegetable oil, 400 grams of chicken soup, right amount of cornflour.

[practice] ① straw mushrooms are cleaned and cut in half. ② Auricularia auricula is soaked in advance. ③ yam is roasted over the fire, rinse thoroughly and then peel your hands so that they won't itch. Slice the yam and set it aside. Add the right amount of cooking oil to the ④ pan; add all the ingredients above to stir-fry, add a tablespoon of chicken soup, bring to the boil, and season with salt.

[note] ① pregnant women can properly eat black fungus, which contributes to anemia, but must pay attention to control the amount of consumption, can not eat more. ② yam can help pregnant mothers strengthen the spleen and stomach and help digestion. At the same time, yam is easy to make people feel full and will not lead to obesity due to excessive consumption. ③ volvariella volvacea has a high content of vitamin C, which can promote human metabolism, improve immunity and enhance disease resistance.