The practice of steamed bread with purple potato and rose

Purple potato is rich in protein, starch, pectin, cellulose, amino acids, vitamins and a variety of minerals, as well as selenium and anthocyanins. Purple potato rose steamed bread is a rose-shaped steamed bread made of purple potato and flour. It has the effects of tonifying spleen, invigorating qi and relaxing intestines. Let's take a look at purple potato rose steamed bread.

The material of steamed bread with purple potato and rose

250 grams of wheat flour, 200 grams of purple potato, 2.5 grams of yeast (dry), 15 grams of water (temperature).

The practice of steamed bread with purple potato and rose

1. Completely melt the yeast in warm water, pour it into the flour, then pour in the cooked cold mashed purple potatoes, and mix the dough with your hands to the three lights (surface light, hand light, pot light).

2. Put the dough in a basin, cover with a wet cloth, and let it simmer in a warm place for about 1-2 hours. today is late spring and early summer, and the temperature is about 25 degrees Celsius. It is usually enough to ferment at room temperature for 2 hours.

3. Take out the dough fermented to 1.5 times the size, sprinkle the dry flour on the board, knead the dough and drain the gas.

4. First divide the dough into medium dough of about 80 grams each, and then take an 80 grams of dough and rub it into long strips of about 10 centimeters by hand, and cut into 6 small doses, one of which is slightly less cut and rubbed into an olive shape to be used as a playboy.

5. Press the other 5 small agents flat and roll them into a circle with a thickness of about 0.3 cm and a diameter of 10 cm. The edge of the disc is best rolled out as a thin spot, and 5 patches are superimposed.

6. Use a chopstick to press a centerline vertically in the center of the dough, then place the olive-shaped dough on the bottom of the dough, roll it up with the beginning of the olive-shaped dough, roll it until it is smooth, and then pinch it into the center and twist it left and right with your fingers. Just close the mouth down.

Efficacy and function of Purple Potato

1. Anti-cancer and anti-cancer: purple potato is rich in selenium and iron, which are essential elements for human anti-fatigue, anti-aging and blood tonifying, especially selenium is known as "anti-cancer king". It is easy to be absorbed by the human body and can be retained in serum to repair myocardium, enhance immunity, eliminate free radicals, inhibit the synthesis of DNA in cancer cells and the division and growth of cancer cells, and prevent the occurrence of cancer diseases such as gastric cancer and liver cancer.

2. Promote gastrointestinal peristalsis: purple potato is rich in cellulose, which can increase the volume of feces, promote gastrointestinal peristalsis, clean up the mucus, gas and spoilage in the intestinal cavity, discharge toxic substances and carcinogens in feces, and keep the stool unobstructed. Improve the digestive tract environment and prevent the occurrence of gastrointestinal diseases.

3, conducive to weight loss: eating purple potatoes not only will not get fat, but can lose weight, bodybuilding, prevent sub-health, defecation and detoxification. Every 100 grams of fresh purple potato contains only 0.2 grams of fat, producing 99 kilocalorie energy, which is about rice. It is a good low-fat, low-calorie food. At the same time, it can effectively prevent sugars from turning into fat, which is conducive to weight loss and bodybuilding.

4. Enhance immunity: purple potato contains a lot of mucus protein, which can prevent liver and kidney connective tissue atrophy, improve body immunity and prevent collagen disease. The minerals in purple potato play a very important role in maintaining and regulating human function. Contains calcium and magnesium, can prevent osteoporosis.