The practice of purple potato porridge

In addition to the nutrients of ordinary sweet potatoes, purple potatoes are also rich in selenium, anthocyanins and rich protein, cellulose and nutrients needed by the human body. Purple potato porridge cooked with purple potatoes also has many effects, simple and easy to make. It is very suitable for the elderly and children to eat. Let's take a look at purple potato porridge.

The material of purple potato porridge

A purple potato, 100 grams of rice.

The practice of purple potato porridge

1. Peeled purple potatoes, cut into small pieces, easy to ripen.

2. Wash the rice and soak in water for more than half an hour.

3. Put the purple potatoes and rice in a casserole, add enough water, boil and turn to a low heat.

4. Cook over low heat until the purple potato melts and the porridge is sticky. Often stir along the way. Porridge in a casserole is easy to sink to the bottom or scorch off.

5. Cool it to less than 60 degrees and then eat it.

The efficacy of purple potato porridge

1. Purple potato porridge is rich in protein and includes 8 kinds of amino acids, which is easy to be digested and absorbed by the human body.

2. Purple potato porridge is rich in vitamins A, B, C, etc., which are essential nutrients for the human body.

3. Purple potato porridge is rich in cellulose, which can promote digestion, improve gastrointestinal function and prevent the occurrence of gastrointestinal diseases.

4. Purple potato porridge is rich in iron, calcium and selenium, which can inhibit the synthesis of DNA in cancer cells and the division and growth of cancer cells, and prevent the occurrence of gastric cancer, liver cancer and other diseases.

Note: the color of purple potato porridge is blue, which is a normal situation, because purple potato is rich in anthocyanins, which is a water-soluble pigment, and anthocyanins change color when they encounter acid and alkali. If you encounter alkalinity, you will show blue-green color and will show red when you encounter acidity. This is a normal phenomenon and you can rest assured to eat it.