Efficacy and function of Purple Potato _ nutritional value of Purple Potato _ Purple Potato practices

Is purple potato genetically modified food?

Purple potato is not genetically modified food. Genetically modified vegetables can also be obtained, but as far as our common purple potatoes, tomatoes and colored waxy corn are concerned, most of them belong to natural or hybrid varieties. Purple potato has existed in our country for a long time, but in recent years, our country has introduced two main purple sweet potato varieties from Japan and crossed them with domestic varieties to cultivate a series of purple sweet potato varieties. and none of these purple potatoes are genetically modified.

Nutritional value of Purple Potato

1. Purple potato is rich in selenium and anthocyanins. Anthocyanins have preventive and therapeutic effects on more than 100 diseases, and are known as the seventh essential nutrients after water, protein, fat, carbohydrates, vitamins and minerals.

2. Purple potato is rich in protein, 18 kinds of amino acids which are easy to be digested and absorbed by human body, 8 kinds of vitamins such as vitamin C, B, An and more than 10 kinds of natural mineral elements such as phosphorus and iron, among which iron and selenium are rich.

Efficacy and function of Purple Potato

The taste is sweet, lukewarm and non-toxic.

Heart, liver, spleen, kidney.

[efficacy] Nourishing face and resisting old age, strengthening muscles and bones, invigorating spleen and stomach, replenishing qi and promoting fluid, and hundred pulse, walking blood path, pushing Chen Shengxin.

1. Anti-cancer and anti-cancer: purple potato is rich in selenium and iron, which are essential elements for human anti-fatigue, anti-aging and blood tonifying, especially selenium is known as "anti-cancer king". It is easy to be absorbed by the human body and can be retained in serum to repair myocardium, enhance immunity, eliminate free radicals, inhibit the synthesis of DNA in cancer cells and the division and growth of cancer cells, and prevent the occurrence of cancer diseases such as gastric cancer and liver cancer.

2. Promote gastrointestinal peristalsis: purple potato is rich in cellulose, which can increase the volume of feces, promote gastrointestinal peristalsis, clean up the mucus, gas and spoilage in the intestinal cavity, discharge toxic substances and carcinogens in feces, and keep the stool unobstructed. Improve the digestive tract environment and prevent the occurrence of gastrointestinal diseases.

3, conducive to weight loss: eating purple potatoes not only will not get fat, but can lose weight, bodybuilding, prevent sub-health, defecation and detoxification. Every 100 grams of fresh purple potato contains only 0.2 grams of fat, producing 99 kilocalorie energy, which is about rice. It is a good low-fat, low-calorie food. At the same time, it can effectively prevent sugars from turning into fat, which is conducive to weight loss and bodybuilding.

4. Enhance immunity: purple potato contains a lot of mucus protein, which can prevent liver and kidney connective tissue atrophy, improve body immunity and prevent collagen disease. The minerals in purple potato play a very important role in maintaining and regulating human function. Contains calcium and magnesium, can prevent osteoporosis.

A complete Collection of practices of Purple Potato

1. Purple potato cake

[materials] Purple potato, glutinous rice flour, flour, white sesame, red bean paste.

[method] ① purple potato is washed and sliced with water and steamed. ② uses a spoon to press the steamed purple potatoes into purple mashed potatoes, add glutinous rice flour and knead the flour to form a dough. ③ divides the mixed purple potato dough into small ingredients, kneads the red bean paste into balls and sets aside, then flattens the dough and wraps it with red bean paste. Wrap it up and press it into a round cake. Roll the ④ round cake with white sesame seeds. Pour the right amount of oil into the ⑤ pan, add the ready-made purple potato cake when the oil is slightly hot, turn low heat and fry slowly for a short while, fry again and fry until golden on both sides.

2. Purple Potato Meng Brown

[materials] 500 grams of purple sweet potato, 80 milliliters of light cream, 40 grams of butter, digestive cake.

[practice] ① steamed the sweet potatoes in advance, and then began to make them. Melt the ② butter in water (one bowl with butter in another large bowl with hot water). Crush the digestive cake and mix well with the melted butter. Cover the ③ cake mold (with a small round lunch box) with plastic wrap, spread the mixed crumbs in and flatten them. ④ peeled the steamed sweet potatoes and pressed them into mashed potatoes and whipped away the light cream. Mix ⑤ mashed potatoes with the whipped cream until you can't see the white cream. Mashed potatoes mixed with ⑥ was added to the mold that had just been covered with digestive cakes, and filled tightly and flattened. ⑦ upside-down release mold, take off the cling film.

3. Purple potato porridge

[material] Rice, purple potato.

[practice] ① rice is washed and soaked in water for more than half an hour. Wash and peel the ② purple potatoes and cut them into small pieces. ③ purple potatoes and rice into a casserole, add enough water, add enough water at a time, and then add, it will affect the taste and consistency of porridge, boil and turn to low heat. Boil the ④ over low heat until the purple potato melts and the porridge is sticky. Often stir along the way. Porridge cooked in a casserole is easy to sink to the bottom and scorch off.

4. Steamed bread with purple potato and rose

[materials] 250 grams of wheat flour, 200 grams of purple potato, 2.5 grams of yeast (dry), 15 grams of water (temperature).

[practice] ① completely melts the yeast in warm water, pours it into the flour, then pours in the cooked cold mashed purple potatoes, and uses hands to mix the dough to three lights (face light, hand light, pot light). ② put the dough in a basin, cover with a damp cloth, and let it simmer in a warm place for about 1-2 hours. today is late spring and early summer, and the temperature is about 25 degrees Celsius. 2 hours of fermentation at room temperature is usually enough. ③ will ferment to 1.5 times the size of the dough to remove, sprinkle dry flour on the board, knead the dough and drain the gas. ④ first divides the dough into medium dough of about 80 grams each, and then takes an 80 grams of dough and kneads it into long strips of about 10 centimeters by hand and cuts it into 6 small doses, one of which is slightly less cut and rubbed into an olive shape to make a playboy. ⑤ will press the other five small agents flat and roll them into a circle with a thickness of about 0.3cm and a diameter of 10cm. The edge of the disc is best rolled out as a thin spot, and the five patches are superimposed. ⑥ uses a chopstick to press a centerline vertically in the center of the dough, then place the olive-shaped dough on the bottom piece, roll it up with the olive-shaped dough at the beginning, roll it until it is smooth, then pinch it into the center and twist it to the left and right, and close the mouth down.

5. Purple potato rice balls

[materials] Purple Potato, Rice.

[practice] after steaming the purple sweet potato by ①, put it into a plastic wrap bag and press the purple potato into mud. ② divides the purple mashed potatoes into 8 equal portions and the rice into 8 equal portions, all of which are rolled into small balls. ③ put the small ball purple potato paste on a piece of cling film, press flat, wrap it into a small rice ball, then grab the sides of the cling film, twist it into a ball, then peel off the cling film, and the purple potato ball is ready. ④ decorates with a mint leaf and it's done.