Nutritional value of Pleurotus eryngii

Pleurotus eryngii, also known as Pleurotus ostreatus, gets its name because of its almond flavor and fleshy taste like abalone. It is a new species of rare edible mushroom successfully developed and cultivated in recent years, which integrates edible, medicinal and dietary therapy. It has high edible value. Let's take a look at the nutritional value of Pleurotus eryngii.

Nutritional value of Pleurotus eryngii

Pleurotus eryngii is rich in nutrition, rich in protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper and zinc, which can improve human immune function and has anti-cancer, hypolipidemic, gastrointestinal and cosmetic effects. Pleurotus eryngii contains 31 calories, 1.3 grams of protein, 0.1 grams of fat, 8.3 grams of carbohydrates, 0.20 milligrams of vitamin B, 3.68 milligrams of nicotinic acid, 42.8 micrograms of folic acid, 0.6 milligrams of vitamin E, 13 milligrams of calcium, 66 milligrams of phosphorus, 242 milligrams of potassium, 3.5 milligrams of sodium, 9 milligrams of magnesium, 0.5 milligrams of iron, 0.39 milligrams of zinc, 1.8 micrograms of selenium, 0.06 mg of copper, 0.04 mg of manganese and 89.6 g of water.

Efficacy and function of Pleurotus eryngii

1. Removing fat and reducing blood pressure: Pleurotus eryngii can soften and protect blood vessels and reduce blood lipids and cholesterol in the human body.

2. Improve immunity: Pleurotus eryngii protein is the most important nutrient to maintain immune function, and it is the main component of white blood cells and antibodies.

3. Digestion: Pleurotus eryngii contributes to the secretion of gastric acid and digestion of food, which is suitable for the treatment of dietary stagnation.

4. Antihypertensive effect: regular consumption of Pleurotus eryngii can reduce the content of cholesterol in human blood, and has an obvious effect on lowering blood pressure.

5. Disease prevention: it also has a certain preventive and therapeutic effect on gastric ulcer, hepatitis, cardiovascular disease and diabetes.

6, beauty: because Pleurotus eryngii is rich in nutrition, eating often can improve the body's metabolism, which is very helpful to beauty.

7. Anti-cancer: it has been found that the use of Pleurotus eryngii has a certain anti-cancer effect.

Edible method of Pleurotus eryngii

1. Pleurotus ostreatus with fermented bean curd

[material] about 300g of Pleurotus eryngii, 1 tablespoon of fermented bean curd, 1 tablespoon of sugar, 1 tablespoon of sesame paste, 1 tablespoon of vinegar, 1 tablespoon of sesame oil and 2 tablespoons of garlic.

[practice] ① wash Pleurotus eryngii and steam it in a steamer for 8 minutes. If it is dry, rinse it with water, soak it in water and soak until soft. ② stir all the seasonings well. ③ Pleurotus eryngii after steaming, cool for a while, tear it into shreds with your hands, it is best not to shred with a knife. ④ will pour the seasoning over the torn apricot abalone mushroom and it will be fine.

2. Roast Pleurotus eryngii with chicken

[materials] 500g fresh apricot abalone mushroom, 700g chicken, 20g spring onion, proper amount of ginger, monosodium glutamate, salt, sugar, yellow rice wine, lard 70g, clear soup 1500 ml.

[practice] ① will wash apricot abalone mushrooms, cut into pieces, chicken into pieces, green onions cut into ginger slices, heat the pot into lard, put in spring onions and ginger, stir for flavor. Stir-fry ② with main ingredients for a while, cook rice wine, add salt monosodium glutamate, sugar into clear soup, boil over high fire and simmer until done.

3. Fried shredded chicken with Pleurotus eryngii

[materials] 300 grams of fresh apricot and abalone mushrooms, 300 grams of chicken breast meat, 50 grams of winter bamboo shoots, spring onions, ginger, yellow rice wine, monosodium glutamate, sesame oil, salt, chicken soup 100ml, chicken oil 60ml.

[practice] wash ① mushrooms, shred chicken breast, shred bamboo shoots, shred spring onions and ginger. Heat the ② pan and heat the chicken oil until 70% hot. Add spring onions and ginger to give a fragrance. Add shredded chicken, stir-fry until well-done, add bamboo shoots, rice wine, monosodium glutamate, chicken soup boil, add apricot abalone mushrooms and salt stir-fry, sprinkle with sesame oil and serve.

4. Stir-fried pea seedlings

[materials] 200g of Pleurotus eryngii, 300g of bean seedlings, 40g of winter bamboo shoots, 60ml of peanut oil, appropriate amount of ginger, salt, cooking wine and monosodium glutamate.

[practice] remove roots and wash ① bean seedlings, shred winter bamboo shoots of Pleurotus eryngii, and chopped ginger. ② wok, heat into peanut oil, heat to 80% heat into bamboo shoots, apricot abalone mushrooms, minced ginger, stir-fry for a while, add bean seedlings, cooking wine, salt, monosodium glutamate. ③ stir-fry until the bean sprouts are broken, set up a pan and put it on a plate.

5. Pleurotus eryngii with abalone sauce

[materials] 2 Pleurotus eryngii, 9 cauliflower hearts, 2 tablespoons abalone juice, 1 tablespoon oyster sauce, 1 tablespoon light soy sauce, 1 tablespoon sugar, a little salt.

[practice] ① peel off the big leaves outside for other purposes, leaving only the heart of the cabbage. ② boil a pot of water, add a little vegetable oil and a little salt, blanch the broccoli heart and set aside. ③ add oyster sauce, light soy sauce, sugar and salt in a small bowl of water. Stir well to make a sauce and set aside. Slice ④ apricot abalone mushroom, put oil in hot pan and fry the mushroom slices first. Pour the ⑤ into the sauce and bring to the boil, turn to low heat and simmer until the mushrooms are softened. Inhale the soup. ⑥ finally add 2 tablespoons abalone juice and mix well. ⑦ first put the mushroom slices on a plate, then pour the soup evenly, and the finished product is finished.