Can pregnant women eat apricot abalone mushrooms?

Pleurotus eryngii gets its name because of its almond flavor and fleshy taste like abalone. It is known as King Pleurotus ostreatus and dried shellfish mushrooms. It is rich in nutrition and has the functions of lowering blood lipids, lowering cholesterol, promoting gastrointestinal digestion, enhancing body immunity and so on. Let's take a look at whether pregnant women can eat Pleurotus eryngii.

Can pregnant women eat apricot abalone mushrooms?

Pregnant women can eat apricot abalone mushrooms. Pleurotus eryngii can effectively regulate iron deficiency anemia and other diseases in pregnant women, and relieve the symptoms of constipation in pregnant women. In addition, Pleurotus eryngii is rich in dietary fiber, minerals, trace elements, vitamins and more than a dozen amino acids, which have a good nutritional effect on the human body and can effectively reduce postprandial blood sugar in pregnant women.

Benefits of eating Pleurotus eryngii for pregnant women

1. Pleurotus eryngii is a high-protein, low-fat "healthy food". Eating more can strengthen the body, increase resistance to disease, and promote fetal development.

2. Pleurotus eryngii is rich in iron, which can effectively regulate diseases such as iron deficiency anemia in pregnant women. After pregnancy, pregnant women have a significant increase in demand for iron and need to eat more iron-rich foods.

3. Pregnant women are prone to constipation, and Pleurotus eryngii is not only rich in protein, but also contains more dietary crude fiber, which can enhance gastrointestinal peristalsis and alleviate the symptoms of constipation in pregnant women.

4. It can help pregnant women to strengthen their spleen and appetizer. After pregnancy, some pregnant mothers will become anorexic, while apricot abalone mushrooms taste delicious, with the crisp and tender taste of abalone and the fresh aroma of almonds, which has a good effect of invigorating the spleen and appetizing. For pregnant mothers with poor appetite, it is a rare appetizer.

5. Pleurotus eryngii is rich in nutrition, but very low in calories. Pregnant mothers don't have to worry about eating too much, causing their bodies to become bloated.

Taboos for pregnant women to eat Pleurotus eryngii

1. Pleurotus eryngii is not suitable to eat too much. Pleurotus eryngii is a kind of mushroom food, although it is nutritious, pregnant women should not eat too much at one time, and it should be paired with other foods in order to play a greater value. In addition, eating too much can easily cause abdominal distension, loss of appetite, dizziness, tiredness and so on.

2. Pregnant women with phlegm-dampness constitution are not suitable to eat Pleurotus eryngii. The symptoms of phlegm-dampness constitution are obesity, abdominal fullness and softness, facial skin grease, a little exercise is easy to get sleepy.

3, pregnancy diet should not be too heavy taste, pregnant women should try to avoid high oil and high temperature for too long when eating Pleurotus eryngii, so as not to get angry and uncomfortable with indigestion.

The practice of pregnant women eating Pleurotus eryngii

1. Pleurotus ostreatus with fermented bean curd

[material] about 300g of Pleurotus eryngii, 1 tablespoon of fermented bean curd, 1 tablespoon of sugar, 1 tablespoon of sesame paste, 1 tablespoon of vinegar, 1 tablespoon of sesame oil and 2 tablespoons of garlic.

[practice] ① wash Pleurotus eryngii and steam it in a steamer for 8 minutes. If it is dry, rinse it with water, soak it in water and soak until soft. ② stir all the seasonings well. ③ Pleurotus eryngii after steaming, cool for a while, tear it into shreds with your hands, it is best not to shred with a knife. ④ will pour the seasoning over the torn apricot abalone mushroom and it will be fine.

2. Stir-fried pea seedlings

[materials] 200g of Pleurotus eryngii, 300g of bean seedlings, 40g of winter bamboo shoots, 60ml of peanut oil, appropriate amount of ginger, salt, cooking wine and monosodium glutamate.

[practice] remove roots and wash ① bean seedlings, shred winter bamboo shoots of Pleurotus eryngii, and chopped ginger. ② wok, heat into peanut oil, heat to 80% heat into bamboo shoots, apricot abalone mushrooms, minced ginger, stir-fry for a while, add bean seedlings, cooking wine, salt, monosodium glutamate. ③ stir-fry until the bean sprouts are broken, set up a pan and put it on a plate.

3. Fried pork slices with Pleurotus eryngii

[materials] appropriate amount of pork, one green pepper, one Pleurotus eryngii, one carrot, salt, chicken essence, spring onions and ginger.

[practice] ① cut the pork into slices, thinner, put it into a container, add appropriate amount of light soy sauce soy sauce, pepper, chicken essence and wet starch, stir well, marinate for 10 minutes, heat the pot, add the right amount of vegetable oil, cook until medium, stir-fry until discolored and serve. ② slice green pepper, carrots and apricot abalone mushrooms, chopped spring onions and ginger, and set aside. ③ heat the pot again, add vegetable oil, first saute the spring onions and ginger, then add the sliced carrots and stir well, then pour in the Pleurotus eryngii, which will absorb the oil, and add the right amount of water or broth to cook for about a minute when the pan is almost dry. ④ finally add green pepper and sliced meat, stir-fry for half a minute, add the right amount of salt and chicken essence.

[skill] ① Pleurotus eryngii absorbs more oil, so pour a little more oil. ② green peppers will be cooked in a pot, so be sure to put them when you finally get out of the pot.